Mini Forklift Posted March 7, 2013 Share Posted March 7, 2013 You make me hungry whenever I read this log !!!! Link to comment Share on other sites More sharing options...
Synny667 Posted March 7, 2013 Author Share Posted March 7, 2013 Lol sorry just playing around with recipes that I can use to stay away from boring and bland BTW the cookie dough balls and pizza bites are good!!!! Link to comment Share on other sites More sharing options...
Synny667 Posted March 7, 2013 Author Share Posted March 7, 2013 Pizza balls done, carrot cake done, walnut taco meat done, sweet potato chips in the dehydrator and just waiting on the cashews to finish soaking for cheesecake... I think it is gonna be a good week at work and a well fed one at that!!!!! Still thinking about the mock tuna..... Link to comment Share on other sites More sharing options...
Synny667 Posted March 10, 2013 Author Share Posted March 10, 2013 Ok I am slacking again... work has been pretty much hell. Sitting here watching Dr. Oz featuring Dr. Barnard and loving it!!!! Made a large batch of fruit salad featuring, raspberries, strawberries, kiwi, naval orange, blood orange, apples, and banana. Forgot to grab some blueberries...... Have it in the fridge chilling and melding together. My carrot cake I made is a hit among a couple of my coworkers!!!! I am making more for a pot luck and can't wait to see how it goes over with the rest of them . Who would of thought they would like a raw vegan dessert??? One said it tasted like carrot cake cheesecake hahahahahaha!!! Link to comment Share on other sites More sharing options...
Synny667 Posted March 14, 2013 Author Share Posted March 14, 2013 Must get back on track with logging!!! Today is rest day and my legs and glutes are talking to me. Tomorrow is back day yay!!!!! Upon waking: 1/2 tsp glutamine with 8 oz chocolate coconut water and 3 oz lavender kombucha5:45p: 1c fruit salad with peanuts (raspberries, blueberries, kiwi, apples, oranges, blood oranges, strawberries, bananas with lemon juice and agave)8:00p: Green smoothie (1c almond coconut milk, 6 kale leaves, 1 banana, 2 tbps peanut butter, 1 scoop protein powder, 1/2tsp glutamine) Now going to document everything that I packed and intend on eating, just can't post times due to wacky break scheduleMeal 1: 2 carrots cut into sticks, 2 celery stalks, 1/2c mock tuna saladMeal 2: taco salad (1/4c walnut taco meat, 9 black olives, 3/4c black beans, endive, red leaf and green leaf lettuces, spinach, romaine lettuce) chunky salsaMeal 3: 1 scoop protein powder, 1/2tsp glutamine, naval orange (this is basically my last meal pre workout... I have running training and yoga after work and need something light in my stomach) I will also be taking a blood orange and peanuts for the ride to work just in case I get a lil hungry. Some days I am famished others I am cool. Link to comment Share on other sites More sharing options...
Mini Forklift Posted March 15, 2013 Share Posted March 15, 2013 How's your training going, are you still seeing good strength gains with your bench press? Do you notice much from taking the Glutamine? Hope you have a great weekend MF. Link to comment Share on other sites More sharing options...
Synny667 Posted March 16, 2013 Author Share Posted March 16, 2013 Benching about the same actually. Seen strength gain in my biceps though. The glutamine still feeling out and need to research it further. Thinking of adding creatine to the mix. Link to comment Share on other sites More sharing options...
Mini Forklift Posted March 16, 2013 Share Posted March 16, 2013 You would probably notice quite a nice bit of strength increase if you started with the creatine, 10g a day should see you right. Link to comment Share on other sites More sharing options...
Synny667 Posted March 16, 2013 Author Share Posted March 16, 2013 Will start it tomorrow before my weight session Link to comment Share on other sites More sharing options...
Mini Forklift Posted March 17, 2013 Share Posted March 17, 2013 I'd have a 5g teaspoon before training and again straight after (you can throw it straight into your Post-WO shake). Keen to know how you respond ~ keep your fluids up while you are running it. Good weekend? Link to comment Share on other sites More sharing options...
Synny667 Posted March 17, 2013 Author Share Posted March 17, 2013 I am excited to see how I do. Last night I got to do some bicep curls and was curling 35 lbs which wasn't even a dream months ago Link to comment Share on other sites More sharing options...
Mini Forklift Posted March 17, 2013 Share Posted March 17, 2013 Damn, that's more than I was curling today. STRONG !! Link to comment Share on other sites More sharing options...
Synny667 Posted March 17, 2013 Author Share Posted March 17, 2013 My goal has always been to curl 55 lbs even if only for 1. Now that I read some stuff from an idol I am even more determined to prove her wrong and have lost a lot of respect for her.... Link to comment Share on other sites More sharing options...
Mini Forklift Posted March 17, 2013 Share Posted March 17, 2013 Oh go on, do tell ?!.. Link to comment Share on other sites More sharing options...
Synny667 Posted March 17, 2013 Author Share Posted March 17, 2013 Against fruits, close to against nuts and grains but loves the idea of ben and jerry's on a refeed. Doesnt' believe vegetables are a way to help build muscle but looks at them as a filler. And worst of all she thinks yoga is a joke Link to comment Share on other sites More sharing options...
Mini Forklift Posted March 17, 2013 Share Posted March 17, 2013 Sounds like she doesn't have a feckin clue what she's talking about! I wouldn't lose any sleep over worrying what she thinks or believes ~ she's not worth expending your energy on. Link to comment Share on other sites More sharing options...
Synny667 Posted March 17, 2013 Author Share Posted March 17, 2013 I'm not but it sure does light a fire up under my ass to prove people like that wrong cause unfortunately they are everywhere that I live. Link to comment Share on other sites More sharing options...
Mini Forklift Posted March 17, 2013 Share Posted March 17, 2013 Unfortunately people like that would never admit that they are wrong, especially the ones that think they have a standing in the fitness industry. Link to comment Share on other sites More sharing options...
Synny667 Posted March 17, 2013 Author Share Posted March 17, 2013 I know but I have changed my trainer's way of thinking. He is seeing the results and is massively impressed Link to comment Share on other sites More sharing options...
Synny667 Posted March 17, 2013 Author Share Posted March 17, 2013 I think I need to go back to carrying around a gallon of water again. Super hard at work to stay fully hydrated but having that jug helps remind me to chug lol Link to comment Share on other sites More sharing options...
Synny667 Posted March 18, 2013 Author Share Posted March 18, 2013 Rest day today and lord did I sleep lol!! I actually feel like I could still sleep but that would be due to the gloomy rainy snowy weather weather that is predicted for the night. My 5k Saturday looks to be just as miserable as the last one.... Might have to pull out the wool socks for this.... Also working on upping my water intake again. Link to comment Share on other sites More sharing options...
Synny667 Posted March 19, 2013 Author Share Posted March 19, 2013 Feeling like a rock star today!!! Won't bore anyone or myself with the details of my workout but hit a few personal bests today!!!! Benched 155 lbs for 2 reps unassisted but trainer was there to help if needed and shoulder pressed 40 lb dumbbells for 8 reps! Guess after all the well deserved sleep I caught up on this weekend my body was ready to perform! Think this week instead of mock tuna I am gonna do raw sunflower seed butter. I added Himalayan sea salt and agave and coconut oil to it. Did a rough calculation of my calories last night and realized I am on the low side so doing what I can to add some calories. I grabbed corn tortillas, veggie breakfast patties, salt and vinegar kettle chips just to add in a few extra calories Link to comment Share on other sites More sharing options...
Synny667 Posted March 19, 2013 Author Share Posted March 19, 2013 Running seemed easier today for some reason. Core training on the other hand... sucked!! I did realize if I am going to run after a heavy chest day I NEED A MORE SUPPORTIVE SPORTS BRA!!!! OMG that hurt but kinda drove me harder lol Link to comment Share on other sites More sharing options...
Mini Forklift Posted March 20, 2013 Share Posted March 20, 2013 I lol'd about your little bra story above, but seriously great work with the 155 x 2 bench. Strong as hell! Link to comment Share on other sites More sharing options...
Synny667 Posted March 20, 2013 Author Share Posted March 20, 2013 Lol that is one of the few things I hate about being a chick.... Bouncing of the boobs when running. Yeah totally feeling the lift right now but loving it at the same time Link to comment Share on other sites More sharing options...
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