Jennyg4882 Posted March 11, 2013 Share Posted March 11, 2013 Well, I figured this is a good way to stay accountable for what I do, so here goes nothing: Breakfast Raw Soaked Oat Groats and 2 dates, chopped and pitted Snack 1Dehydrated Raw Flax Bread with Raw Honey and Tahini Snack 2Manitoba Protein Powder, Spinach, Banana Shake Post-WorkoutSun Warrior Vegan Protein, 1 Orange, 1 Cup Grapes Dinner1 Cup spiraled Zuchinni and 1 large spiraled carrot with 1 cup of homemade raw marinara sauce and 1.5 TBSP Nutritional Yeast Worked Out - now keep in mind I teach 6-8 classes a week, so I do what I can, when I can type of thing…Deadlift - 3 sets of 6-8, 50lbs plus barLunges - 2 sets of 12 on each leg using just the bar overhead for weightAssisted Pull ups - 2 sets 10-12Cable Row - 2 Sets 8-10Cable Chest Press - 2 Sets 6-8Universal Machine Overhead Press - 2 sets 12Cable Let Work (lower the pulley to the floor, stap that bad boy on, slap some weight on, and kick leg up and back while standing) 2 sets of 12 I know its not much - but I teach two classes tomorrow and don't want to be overly-sore. I plan on having one more snack later, maybe some home made dehydrated turnip chips and guacamole, plus a glass of wine (thats my guilty pleasure Link to comment Share on other sites More sharing options...
Compassion Posted March 11, 2013 Share Posted March 11, 2013 Manitoba Protein Powder? I googled it, and it came up with http://www.manitobaharvest.com Is that the same thing? A Canadian vegan protein powder? Do you like it? Link to comment Share on other sites More sharing options...
Jennyg4882 Posted March 12, 2013 Author Share Posted March 12, 2013 Hey there!Yup - appears to be the same thing. Its very gritty, kind of sweet, and blends well with fruits. I am happy with it so far, but probably wouldn't use it in a shaker on its own. Link to comment Share on other sites More sharing options...
C.O. Posted March 13, 2013 Share Posted March 13, 2013 Nice, looks like a good start to your training and fitness journal. Ugh, I am not a fan of gritty protein powders but it seems the majority of them are pretty gritty. I agree though the key is make a smoothie. If you're going to go just water/soy/rice milk and shaker I'd say Vega is the probably the best. -Dylan Link to comment Share on other sites More sharing options...
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