mgabs Posted December 7, 2012 Author Share Posted December 7, 2012 Dec. 6, 2012 BB rows: 135lbs 3x9 DB curls: 35lbs 3x10 1x7 BB deadlifts: 225lbs 2x10 Pull ups: 4x8 Link to comment Share on other sites More sharing options...
mgabs Posted December 14, 2012 Author Share Posted December 14, 2012 Today's workout: standing 1 arm press: 40x5, 45x5, 50x5, 55x5, 60x7, 60x6, 60x6 bb squat: 135x25 db incline press: 50lbs 2x10, 1x7 pretty rough day for me...added incline press back in, but it's tough...can't really work chest for over a year now since my shoulder injury. but my vertical press is getting stronger and stronger! Link to comment Share on other sites More sharing options...
C.O. Posted March 14, 2013 Share Posted March 14, 2013 Haven't seen you post for a bit, how are things going? -Dylan Link to comment Share on other sites More sharing options...
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