Cellar Yeti Posted March 27, 2013 Author Share Posted March 27, 2013 Going to take an extra day of rest today. I walked 45min, 3mi, fasted. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted March 28, 2013 Author Share Posted March 28, 2013 3-28-13 1hr 10 minDB chest press 181x4 166x5 151x10 > 181/166/156DB push press 111x6 96x8 81x10 > 116/101/86Weighted dips +65 x8x8x8 > 67.5DB chest fly 2x48 x15x15 > 2x50.5Tricep kickbacks 48 x15x15 > 50.5Flat pushups to failure (25) Decline Pushups to Failure (15) I had an incredible workout and despite getting the DB with 181 caught on the wall and dumping it, then trying to go back to finish my reps and frying my chest for 166 as well I felt it was EXTREMELY productive (nailed 15x10 so I bumped that up) I also subbed DB shoulder press for the push press which I had been practicing and it felt AMAZING. My thumb ligament is nearly completely healed and didn't bother me one bit during the workout. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted March 29, 2013 Author Share Posted March 29, 2013 3-29-12Rested today, took a 2 mile hike and did about an hour of light manual labor fasted. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted March 30, 2013 Author Share Posted March 30, 2013 3-30-13 1hrSquats 161x6 146x8 131x10 >166/151/136Lunges 156 x16x16 > HoldStanding calf raises 166x15x15Chinups +65x6 45x8 30x10 67.5/47.5/32.5Bicep curls 38x15x15 > HoldHammer chinups to failure (25) Link to comment Share on other sites More sharing options...
Cellar Yeti Posted March 31, 2013 Author Share Posted March 31, 2013 3-31-13 45 minute/3 Mile walk. Made tofu scramble w/ un-ham for mom and I; a Sunday morning tradition. Next week I think I will do banana pancakes. (: Link to comment Share on other sites More sharing options...
Cellar Yeti Posted April 1, 2013 Author Share Posted April 1, 2013 4-1-13 1 hour 5 minutes (Plus 1hr of fasted light manual labor)DB deadlifts 191x6 176x8 161x10 > 196/181/166DB rows 161 x8x8x8 > 166Weighted pullups + 57.5x6 37.5x8 25x10 > 60/40/27.5DB shrugs 171 x15x15DB side raises 48 x15x15 > 50.5Pullups to failure (30)Also did some hammer curls and upright rows; 48 x 15 each Link to comment Share on other sites More sharing options...
Cellar Yeti Posted April 2, 2013 Author Share Posted April 2, 2013 4-2-121hr fasted manual labor. Rest. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted April 3, 2013 Author Share Posted April 3, 2013 4-3-13 1hr 20min (One of my collars broke so I had to fuck around a lot)DB chest press 181x4 166x7 156x10 > 181/171/161DB push press 116x6 101x8 86x10 > 121/107/91Weighte dips +67.5 x8x8x8 > 70DB chest fly 50.5 x15x15Triep kickbacks X Hurt my wrist when my collar failedDecline pushup to failure x35 (Again wrist) Well my work out should have been about an hour but one of my collars failed and injured my wrist. It's not horrible but I am taking an extra day of rest to give it plenty of time to heal before my next workout. It's only when I move it a certain way which is only mimicked during chest press so I should be OK for B and C. I need a solution for a replacement collar as I have no money... I also developed a unique way to get my DBs into position instead of levering them into place off the floor; I just put the DBs onto a step stool and a crate an roll them off. Saves stress on my wrist. Failed on 181 anyway. Must keep trying. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted April 4, 2013 Author Share Posted April 4, 2013 4-4-13 1hr fasted walk.My wrist is fucking fried. I'm icing it meow but I am going to take tomorrow off before doing B day on Saturday. I plan on taking a nice 1hr long fasted walk. Injuries suck ass. Unfortunately I have very frail wrists and knees from steroid treatment as a kid. Can I have some suggestions on wrapping my wrists better? Link to comment Share on other sites More sharing options...
maybenot Posted April 4, 2013 Share Posted April 4, 2013 In my injuries I make a taro potato plaster, you can find it the 'recipe' in this website www.minadobic.org/externalremedies.phpSometimes i add a little more ginger, something like 10% Link to comment Share on other sites More sharing options...
Cellar Yeti Posted April 5, 2013 Author Share Posted April 5, 2013 4-5-13 3~ mile jog, 30~ minutes. Wrist is doing better, will do legs and maybe biceps tomorrow. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted April 6, 2013 Author Share Posted April 6, 2013 4-6-13 1hrSquats 166x6 151x8 136x10 > 171/156/141 (I will probably start favoring 1 leg squats)Lunges 156 x16x16 > HoldStanding calf raises 171 x15x15 > 176Chinups +67.5x6 47.5x8 32.5x10 > 70/50/35Bicep curls 38x15x15 > 40.5Chinups to failure (30) My wrist feels very good. I am very pleased. My biceps are actually sore from heavy chinups! Link to comment Share on other sites More sharing options...
Cellar Yeti Posted April 7, 2013 Author Share Posted April 7, 2013 4-7-13 45min fasted walk. Rest.Kind of depressed today. Not sure why. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted April 8, 2013 Author Share Posted April 8, 2013 4-8-13 1hr 3 minutes1 arm DB deadlifts 131.5x6 118.5x8 100.5x10 > 133/118/103DB rows 166 x8x8x8 > 171Weighted pullups +60x6 40x8 27.5x10 > 62.5/42.5/30DB deadlifts max to failure 196# x15DB shrugs 176 x15x15DB lateral delts 50.5 x15x15 > HoldPullups to failure (25) What a freaking AMAZING workout. YEAH! Link to comment Share on other sites More sharing options...
Cellar Yeti Posted April 9, 2013 Author Share Posted April 9, 2013 4-9-13 45min fasted walk. Going to do a few hours of manual labor fed today for work. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted April 11, 2013 Author Share Posted April 11, 2013 4-10-13 1hr 20 minDB chest press 181x5 166x8 151x10 > HoldDB push press 121x6 111x8 91x10Weighted dips +70 x8x8x8 > Hold Weighted pushups +70 x7 > XDB chest flys 50.5 x15x15 > 53Tricep kickbacks 50.5 x15x15 > 53 IN YOUR FUCKING FACE PLATEAU. Ahem. I went ahead and brutally smashed my chest plateau today; without re injuring my wrist. Then I went to Chipotle and polished off 1 1/2 burritos, chips, and salsa. I also went ahea an ate 1/4 of a cake. I am small, 145-150lbs, 5'6' but I am an incredibly happy person. I may not be the biggest guy, or the strongest guy, or the fasted guy, or the most ripped guy, but I fit into my niche like a pro, and I love my human shell. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted April 12, 2013 Author Share Posted April 12, 2013 4-11-13 Ended up taking a short hike fasted as well as fasting for an extra hour. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted April 12, 2013 Author Share Posted April 12, 2013 4-12-13 1hr 5 minutes1 leg squats 111x6 96x8 81x10 > 116/101/86Lunges 156 x16x16 > 161Chinups + 70x6 +50x8 +35x10 > 72.5/52.5/37.5Standing calf raises 176 x15x15 > 181Bicep curls 40.5 x15x15Hammer chinups to failure (32) Link to comment Share on other sites More sharing options...
Cellar Yeti Posted April 13, 2013 Author Share Posted April 13, 2013 4-13-13 40min 3~ mile run 32 minutesHanging abs +15x15 Ab rollers +15x15 > 17.5 on rollersOblique crunches 68 x15x15 > 70.5Hanging ab raises to failure (20) Link to comment Share on other sites More sharing options...
Cellar Yeti Posted April 15, 2013 Author Share Posted April 15, 2013 4-14-13 1hr 5 min1 arm DB deadlifts 133x6 118x8 103x10 > Hold Weighted pulls 62.5x6 42.5x8 30x8 > HoldDB row 171 x8x8x8 > 176DB deadlifts at 196 to failure x15DB shrugs 181 x15x15 > HoldDB lateral deltoids 2x50.5 x15x15Pullups to failure x35 I am doing the reps on DB deadlifts per arm now instead of splitting the reps between each arm; so for example it's 133x6 right, and 133x6 left. Absolutely fucking brutal. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted April 16, 2013 Author Share Posted April 16, 2013 4-15-13 3 mile 45 min fasted walk. Also did 3hrs of manual labor fed. It's cold today and my appetite is showing it. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted April 16, 2013 Author Share Posted April 16, 2013 4-16-13 1hr 20 minutesDB chest press 181x7! 166x8~ 151x6~ > 186/166/151DB push press 126x6 116x8 96x10 > HoldWeighted dips +70x8x7x7 > Go to 6/8/10Chest flys 2x52 x15x14 > HoldTriceps pushdowns 15x15 14x12 > Drop to 10Pushups to failure (30) I am so fucking happy. You cannot even understand my joy. Slamming out 7 reps on 181 after I struggled so hard an injured myself once. I am overjoyed and empowered. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted April 17, 2013 Author Share Posted April 17, 2013 4-17-13 45min3 mile run 30minutesWeighted crunches +25 x20x20x20 3x Planks & 3x side planks +10 30 seconds each Link to comment Share on other sites More sharing options...
Cellar Yeti Posted April 18, 2013 Author Share Posted April 18, 2013 4-18-13 1hr 5 min1 leg squats 111x6 96x8 81x10 ea leg > 116/101/86Calf raises 176 x15x151 leg lunges 156x8x8 ea leg > 161Chinups +70x6 50x8 35x10 > 72.5/52.5/37.5Bicep curls 40.5 x15x15 ea arm > 43Chinups to failure (35) Link to comment Share on other sites More sharing options...
Cellar Yeti Posted April 19, 2013 Author Share Posted April 19, 2013 4-19-133 3/4 mile 55 minute fasted walk. Link to comment Share on other sites More sharing options...
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