Arvid Beck Posted March 25, 2013 Author Share Posted March 25, 2013 And good luck of course! For the diet plans of u and your mate... Link to comment Share on other sites More sharing options...
Arvid Beck Posted March 28, 2013 Author Share Posted March 28, 2013 Yesterday's workout: SquatsAss-on-the-grass-squatsLeg extensionsRomanian deadliftPull ups Chin upsSeated cable row (close grip)Seated cable row ( wide grip)Dumbbell biceps curlsHammer curlsBench pressDecline bench pressBent over dipsBarbell up right row (close & wide grip)Seated dumbbell shoulder pressStanding dumbbell two arm triceps extensionCable triceps pushdown My battered knee is aching during the workout and givin me some imbalance while i'm squatting... but i GOTTA do something... or my legs will look worse and worse. Gotta fight my way through it! Link to comment Share on other sites More sharing options...
oldlunk Posted March 28, 2013 Share Posted March 28, 2013 Arvid I too do a whole body work out every other day, and on off day I'm doing some cardio and stretching/yoga. To bad were not closer I could use a training partner. Train hard show is approaching. Link to comment Share on other sites More sharing options...
Arvid Beck Posted March 28, 2013 Author Share Posted March 28, 2013 That's quite unusual... most people think i'm kind of weird caus i don't do split training But i like to train this "oldschool" way... on the days where i don't visit the gym, i do some training for my abs and calves at home... Oh yes, i will train hard! I'm really focused on my contest now! Link to comment Share on other sites More sharing options...
Mini Forklift Posted March 28, 2013 Share Posted March 28, 2013 Legs and back are looking great mate, keep up the good work MF. Link to comment Share on other sites More sharing options...
Arvid Beck Posted March 30, 2013 Author Share Posted March 30, 2013 Thanks a lot mate! Actually i think my legs start to look a bit thin... don't know Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted April 4, 2013 Share Posted April 4, 2013 wow that appears to be a lot of volume@!!! Link to comment Share on other sites More sharing options...
Arvid Beck Posted April 4, 2013 Author Share Posted April 4, 2013 My workout?? Well, in fact it isn't caus i only do 1-2 intense sets for each exercise... Link to comment Share on other sites More sharing options...
Arvid Beck Posted April 10, 2013 Author Share Posted April 10, 2013 Had a decent workout yesterday... after it i carbed up with rice cakes, bananas, dried plums, berries, lots of cornflakes and lentils at the end... weight went up to 85,5kg this morning, but my muscles looked full and the overall shape was quite good... B-) Link to comment Share on other sites More sharing options...
Arvid Beck Posted April 16, 2013 Author Share Posted April 16, 2013 Well, the FIBO expo lies behind me... time to concentrate on my contest again. Weight between 83 & 84kg... Link to comment Share on other sites More sharing options...
Faux Posted April 16, 2013 Share Posted April 16, 2013 Awesome results. You are looking massive at 85kg I'm 82 now and I look like I have never touched a weight next to your pics. How about a look into your diet. Link to comment Share on other sites More sharing options...
Arvid Beck Posted April 17, 2013 Author Share Posted April 17, 2013 Thanks! actually i posted my diet at the beginning of my log here, but it changed a bit now since i don't eat low carb all the time... i eat high carb/low fat on training days and low carb/high fat on the days in between. A week ago or so, i posted everything i eat on my facebook page. I suggest to check it out, if you're interested in more details! Link to comment Share on other sites More sharing options...
Faux Posted April 17, 2013 Share Posted April 17, 2013 Thanks I will check it out on FB. Link to comment Share on other sites More sharing options...
Arvid Beck Posted April 19, 2013 Author Share Posted April 19, 2013 Three weeks left until my competition takes place... still some stubborn fat left and i really gotta start training my posing... hope i'll get everything done in time! Link to comment Share on other sites More sharing options...
Arvid Beck Posted April 25, 2013 Author Share Posted April 25, 2013 Yesterday i ate about 700g of carbs! But this morning my shape was better than the days before, especially my legs looked better. I was also 0,5kg lighter than yesterday... Link to comment Share on other sites More sharing options...
Arvid Beck Posted May 2, 2013 Author Share Posted May 2, 2013 On friday my beloved cat, my true companion over so many years died and i'm so sad and shocked...don't know what to say... and now, one and a half weeks before my contest, i also caught a cold... brilliant. So between thumbing through a brochure with urns and drinking herbal tea, i try to focus on my contest... well, at least my weight went down... Link to comment Share on other sites More sharing options...
mrbear666 Posted May 2, 2013 Share Posted May 2, 2013 sorry to hear that mate! Link to comment Share on other sites More sharing options...
maybenot Posted May 2, 2013 Share Posted May 2, 2013 sorry for you loss, unfortunately our furry friends don't live long Link to comment Share on other sites More sharing options...
Arvid Beck Posted May 3, 2013 Author Share Posted May 3, 2013 Thx guys... it's really hard for me. I loved this cat so much... i'll miss him loads But anyway... just gotta keep going! Link to comment Share on other sites More sharing options...
Arvid Beck Posted May 5, 2013 Author Share Posted May 5, 2013 so... one more week to go till my competition takes place. quite busy now with training, posing and planning everything... i'm really excited how i will look like in the end! keep your fingers crossed for me! Link to comment Share on other sites More sharing options...
Mini Forklift Posted May 5, 2013 Share Posted May 5, 2013 Good luck buddy, all the best. Don't do anything crazy in the last week, you know what works for and what doesn't MF. Link to comment Share on other sites More sharing options...
Arvid Beck Posted May 5, 2013 Author Share Posted May 5, 2013 thx mate! i'll try to keep cool! ^^ i guess u know that it's quite difficult in this sport, since there are a million different opinions concerning the last week... but i'll try not to go crazy and just do my thing... Link to comment Share on other sites More sharing options...
mrbear666 Posted May 5, 2013 Share Posted May 5, 2013 good luck boss, be sure to keep updating us! Link to comment Share on other sites More sharing options...
Arvid Beck Posted May 5, 2013 Author Share Posted May 5, 2013 thx mike! don't worry, i'll post everything here! Link to comment Share on other sites More sharing options...
Arvid Beck Posted May 6, 2013 Author Share Posted May 6, 2013 Started my dehydration phase today... lots and lots of water and nettle tea, 8-10l till the end of the day. I'll also use a lot of salt for my dinner. Dehydration is really annoying! Link to comment Share on other sites More sharing options...
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