perennial Posted March 29, 2013 Share Posted March 29, 2013 Hi guys I'm currently undertaking the Max-OT program. http://www.ast-ss.com/maxot.php What do you guys think of this program, and this type of lifting? Any experience with it? I'm currently 2 weeks in so I can't really judge. I do think I've put on a little fat :/ I really need to step up my game as far as recording all my deets goes. I recently undertook this program http://harrycloudfoot.com/2012/05/11/self-experiment-barstarrz-increase-your-pull-ups-reviewed-get-mad-results-in-6-weeks/ I mixed in dead lifting and did bench press as well because I love both of those exercises. I got a 200% improvement in my chin ups in 6 weeks so it worked a treat. My goal at the moment however is mass+power on a scale I've never had before. So what do you guys think/do, what's your experience with super heavy low rep low set work outs? Cheers Link to comment Share on other sites More sharing options...
jamesxvx Posted March 30, 2013 Share Posted March 30, 2013 So what do you guys think/do, what's your experience with super heavy low rep low set work outs? Cheers They work well. Link to comment Share on other sites More sharing options...
vegan_rossco Posted March 30, 2013 Share Posted March 30, 2013 So what do you guys think/do, what's your experience with super heavy low rep low set work outs? Cheers They work well. Agreed! although I'm not using this method so much anymore it worked a treat when I did, let us know how the trainings going bud Link to comment Share on other sites More sharing options...
perennial Posted April 2, 2013 Author Share Posted April 2, 2013 I'm a few weeks in. It's going well but I'm still finding me feet with the whole damn thing. What I'm trying to get a handle on is volume. I'm only doing 9 sets per work out, some times it feels like I nail it and other times I feel like I should be belting out another 9 sets, I suppose more experience will level it all out. Oh and dear lord! I tried to eat 300 grams of protein the other day... How the hell do people keep that up :/ I swear it's a good hundred grams past what I can handle. The Max OT calculator put me on 300g P 280g C and around 80g F... Seems crazy to me. I'll post again when I have something interesting to post. Cheers guys! Link to comment Share on other sites More sharing options...
C.O. Posted April 4, 2013 Share Posted April 4, 2013 Nice, this looks really good. Thanks for posting the link. -Dylan Link to comment Share on other sites More sharing options...
SunWarrior Posted May 15, 2013 Share Posted May 15, 2013 Doing Max-OT right now. All lifts have increased in strength. I need to get more consistent with my max ot log Sent from my SPH-D600 using Tapatalk 2 Link to comment Share on other sites More sharing options...
C.O. Posted September 4, 2013 Share Posted September 4, 2013 So how's the program going for you? Link to comment Share on other sites More sharing options...
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