Mini Forklift Posted March 22, 2013 Share Posted March 22, 2013 Good to hear you are feeling better, sounds more like you had a bug than were suffering the effects of pizza & a few ales. What a bummer man ~ I konw what that feels like. On the plus side that's probably a good head start for the cutting ?! Link to comment Share on other sites More sharing options...
vegan_rossco Posted March 22, 2013 Author Share Posted March 22, 2013 Haha yeah I dropped a couple a kilos, always look on the brightside I dropped all the water weight from taking the creatine and I'm not taking it anymore. I did get pretty drunk but not totally out of control so would be surprised if it was a hangover, I still feel a tiny bit delicate but I'll be alright Link to comment Share on other sites More sharing options...
vegan_rossco Posted March 24, 2013 Author Share Posted March 24, 2013 Okay so I'm almost feeling 100 percent today, I'll train weights tomorrow, wednesday and friday, plus cardio and some cardio in between! Link to comment Share on other sites More sharing options...
vegan_rossco Posted March 25, 2013 Author Share Posted March 25, 2013 Monday 25/3/13 Bit of a quick mixed up workout before college, mostly bodyweight Chin ups supersetted with dipsChins x 7 repsDips x 10 repsChins x 7 repsDips x 10 repsChins x 7 repsDips x 10 repsChins x 5 repsDips x 10 reps Ab crunchesX 25 reps+ 2.5Kg plate x 25 reps+ 5Kg plate x 25 reps Barbell Bicep curls 20 Kg x 10 reps 25 Kg x 10 reps25 Kg x 10 reps Link to comment Share on other sites More sharing options...
vegan_rossco Posted March 27, 2013 Author Share Posted March 27, 2013 Wednesday 27/3/13 SQUATS0Kg x 12 reps 20Kg x 12 reps50Kg x 12 reps70Kg x 12 reps80Kg x 12 reps. This sucked, super difficult! OVERHEAD PRESS20Kg x 12 reps40Kg x 10 reps45Kg x 8 reps 55Kg x 4 reps40Kg x 12 reps Arm isolation (won't bore with details) SHRUGS10Kg plates each arm x 12 reps15Kg plates each arm x 12 reps20Kg plates each arm x 12 reps20Kg plates each arm x 12 reps I've developed an obsession with fruit tea cakes.. Link to comment Share on other sites More sharing options...
mrbear666 Posted March 27, 2013 Share Posted March 27, 2013 alright Ross, hows things? training is looking sweet, how is the cutting going? Link to comment Share on other sites More sharing options...
vegan_rossco Posted March 27, 2013 Author Share Posted March 27, 2013 Ello mate! All good here cheers bud! How's things on your isle? Did you get your piercing??I would say the cutting was going well but its not ahha, I've at least cut out crap food, I haven't eaten crisps, chips or sweets etc. For about a week or so. I think I'll train arms and abs more often and throw in some more cardio but won't necesarily 'cut' anymore ahha, I'm terrible I know. Link to comment Share on other sites More sharing options...
mrbear666 Posted March 27, 2013 Share Posted March 27, 2013 haha im not cutting no more either mate, im doing exactly the opposite yeh got my piercing, will post a pic sometime! any plans for bank holiday mate? please tell me you dont have to work Link to comment Share on other sites More sharing options...
vegan_rossco Posted March 27, 2013 Author Share Posted March 27, 2013 Sounds good man unfortunately I do.. But I've got the next couple of days off and quite a bit of time next week, when my college course is over I won't have to work such ridiculous amounts what are your plans mate? Doing anything for easter and all that? Link to comment Share on other sites More sharing options...
vegan_rossco Posted March 29, 2013 Author Share Posted March 29, 2013 FRIDAY 29/3/13 DEADLIFTS20Kg x 12 reps60Kg x 10 reps80Kg x 10 reps120Kg x 6 reps60Kg x 12 reps CHIN UPS and DIPS supersetted CHINS x 8 repsDIPS x 10 reps CHINS x 7 repsDIPS x 10 reps CHINS x 6 repsDIPS x 10 reps CHINS x 5 repsDIPS x 10 AB CRUNCHES X 25 reps+2.5kg x 25 reps+5Kg x 20 reps+10Kg x 15 reps BARBELL BICEP CURLS20Kg x 10 reps 20Kg x 10 reps30Kg x 7 reps20Kg x 12 reps Link to comment Share on other sites More sharing options...
vegan_rossco Posted April 1, 2013 Author Share Posted April 1, 2013 Monday 1/4/13 LUNGES0Kg x 12 reps each leg20Kg x 10 reps each leg30Kg x 8 reps each leg30Kg x 8 reps each leg 0Kg x 12 reps each leg OVERHEAD PRESS20Kg x 12 reps30Kg x 10 reps50Kg x 7 reps55Kg x 5 reps 30Kg x 12 reps BENCH PRESS30Kg x 12 reps40Kg x 12 reps50Kg x 12 reps55Kg x 12 reps! easy peasy! Tricep isolation AB CRUNCHESX 25 reps2.5Kg x 25 reps5Kg x 25 reps10Kg x 20 reps Link to comment Share on other sites More sharing options...
vegan_rossco Posted April 3, 2013 Author Share Posted April 3, 2013 Wednesday 3/4/13Another early morning session CHIN UPSX8 repsX7 repsX7 repsX6 repsX5 repsCHIN UP NEGATIVES (super slow)X 5 repsX 5 reps Rows w/plates5Kg plates x 12 reps10Kg plates x 12 reps15Kg plates x 12 reps20Kg plates x 12 reps SHRUGS W/ plates20Kg plates x 12 reps20Kg plates x 12 reps20Kg plates x 12 repsDropset to 15Kg x 10 reps BARBELL BICEP CURLS20Kg x 10 reps25Kg x 10 reps 30Kg x 8 reps20Kg x 12 reps Link to comment Share on other sites More sharing options...
Mini Forklift Posted April 6, 2013 Share Posted April 6, 2013 Mate you are killing the training !! Sorry I haven't been in here much lately ~ I actually haven't been on the forum that much over the last week or so. Hope you are well anyway and having a kickarse weekend MF. Link to comment Share on other sites More sharing options...
vegan_rossco Posted April 6, 2013 Author Share Posted April 6, 2013 Hey james! Cheers matey, I haven't really been on much either, just logging and not really chatting ahha, I saw on facebook that you're doing a 100 mile race? That's mental! How's the training going for that man? Link to comment Share on other sites More sharing options...
Mini Forklift Posted April 7, 2013 Share Posted April 7, 2013 So far so good... but I'm only two weeks into it lol. Time will tell mate. How was your weekend, get up to anything exciting? Link to comment Share on other sites More sharing options...
vegan_rossco Posted April 8, 2013 Author Share Posted April 8, 2013 Well I'm excited for you man I'm looking forward to seeing the training:)The weekend was boring tbh ahha, had work at my weekend job.. How about you matey? Are your girls off school for easter break? Link to comment Share on other sites More sharing options...
vegan_rossco Posted April 8, 2013 Author Share Posted April 8, 2013 Day off today yeaaahhhh!Monday 8/4/13, a bit of everything today.Chin ups supersetted with dips Chins x 10 reps!!Dips x 10 repsChins x 8 reps Dips x 10 repsChins x 6 repsDips x 10 repsChins x 5 repsDips x 10 reps SQUATS, my makeshift squat rack isn't up to the task of holding the amount of weight I need to squat, I'm going to buy a decent one soonish but in the mean time I'll do dumbbell squats using weight plates instead of dumbbells. 0Kg x 12 reps10Kg x 12 reps20Kg x 12 repsS-set calf raises x 15 reps30Kg x 12 repsS-set calf raises x 15 reps40Kg x 12 repsS-set calf raises x 15 reps AB CRUNCHESX 25 reps5Kg x 20 reps10Kg x 20 repsX 35 reps ouuuuuch! 4 sets of Bicep band curls So my weights been going up and down for a while, I've lost a bit of fat and put on a fair bit of muscle. Currently weighing 82.5Kg which is great, I'll upload pics soon Link to comment Share on other sites More sharing options...
Synny667 Posted April 9, 2013 Share Posted April 9, 2013 How's it going man? Link to comment Share on other sites More sharing options...
vegan_rossco Posted April 9, 2013 Author Share Posted April 9, 2013 Yo synny! all good here thanks, enjoying easter break! How about you? Everything cool your side of the water? Link to comment Share on other sites More sharing options...
Synny667 Posted April 9, 2013 Share Posted April 9, 2013 Oh man just the typical slaving away at the job to pay for what I should turn into a job hahaha. I swear the harder I train the more I realize I should be training others. Enjoying your Easter break? Link to comment Share on other sites More sharing options...
vegan_rossco Posted April 10, 2013 Author Share Posted April 10, 2013 Yeah the easter break is great, its nice to have a little time to relax Wednesday 10/4/13Bit of everything again today, early morning with a very light breakfast so not expecting anything special. DEADLIFTS20Kg x 10 reps 60Kg x 10 reps100Kg x 6 reps140Kg x 1 rep.. Dammit. 60Kg x 15 reps so so easy OVERHEAD PRESS20Kg x 10 reps40Kg x 10 reps60Kg x 1 rep! PB! Fuck yeah!40Kg x 12 reps Incline pushups + superset shrugs w/platesX 10 reps30Kg x 12 repsX 10 reps40Kg x 12 repsX 10 reps40Kg x 12 reps Link to comment Share on other sites More sharing options...
vegan_rossco Posted April 12, 2013 Author Share Posted April 12, 2013 I'm really liking the training article written by derek tresize on the main site, about training the same muscles every other day but keeping to one exercise each, think I'll do something along those lines as I have been doing. Friday 12/4/13 BENCH PRESSThese were all suppersetted with the chins below20Kg x 12 reps40Kg x 12 reps50Kg x 10 reps65Kg x 7 reps 50Kg x 12 reps CHINS X 5 repsX 5 repsX 5 repsX 5 repsX 5 reps (For summer)AB CRUNCHESX 30 repsX 30 reps Barbell BICEP CURLS20Kg x 10 reps30Kg x 10 reps20Kg x 12 reps Drop set 10Kg plate x 8 reps My hangover wouldn't allow much more tbh, so hungry so I'm calling off training early Link to comment Share on other sites More sharing options...
Faux Posted April 12, 2013 Share Posted April 12, 2013 Is that the 5x5 article you talking about? Link to comment Share on other sites More sharing options...
vegan_rossco Posted April 12, 2013 Author Share Posted April 12, 2013 Nah this one mate, http://veganbodybuilding.com/?page=article_total_bodymassI'm not following the template but using similar principles Link to comment Share on other sites More sharing options...
Mini Forklift Posted April 12, 2013 Share Posted April 12, 2013 You are still smashing shit up I see !! Hey did you end up getting in the paper?.. Link to comment Share on other sites More sharing options...
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