Michaël1611124383 Posted April 17, 2013 Author Share Posted April 17, 2013 Just finished this training in my living room. i added 2x10 knuckle ups and some more lunge2squats and squats. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted April 22, 2013 Author Share Posted April 22, 2013 I did the workout i posted above again on Sunday. After the workout i did another 2 x 2min. lunges2squats, some more squats, more alternating lunge jumps and one set of an ab exercice which i don't remember the name of. i find the workouts that are on Fitnessblender very good. Now, i'm converting them into suitable format to put on the TV. it's better to watch it on big screen than on the laptop I don't know that it's because of my running shoes or just that some of my body parts can't endure the shocks during running but my knees hurt when i wanted to go out running again past week. so i think i need to quit that. during the home workouts (which are leg workouts now) i don't have any knee pain or straining feeling..i haven't figured out yet wether or not i go to a running store to do a running test so they can see how my feet land and buy myself running shoes based on my running style. the home workouts feel good and make me tired and stronger as i feel already but i enjoy outdoor training so much that it's hard not to go running in nature. my first leg workout from Fitnessblender i know almost by heart so i can always go do that one in open air. An impression of Brussels streetart http://i36.tinypic.com/30960w4.jpg Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted April 24, 2013 Author Share Posted April 24, 2013 did the lower body HIIT for strong legs training again. added more lunges2squats 1 x 2min, 1 x 4min. Did more jumping lunges and jumping squats. 5 x 10 pushups. als did this ab workout: Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted April 28, 2013 Author Share Posted April 28, 2013 Did the FB leg and ab workout again. added more leg exercices from the workout untill my legs couldn't do a jumping lunge again. i do this workout twice a week and i'm working to doing it three times a week. maybe twice a week and do a full body HIIT training as a third workout of the week. that will be more likely. for people training without weights i suggest to check out the workouts on the youtube channel of Fitnessblender. P.S. Jon Jones' toe looked nasty after the UFC 159 fight against Chael Sonnen. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted May 1, 2013 Author Share Posted May 1, 2013 Pushups:10 x 10did the FB abs and oblique workout after the pushups. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted May 6, 2013 Author Share Posted May 6, 2013 Pushups:10 x 10 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted May 8, 2013 Author Share Posted May 8, 2013 the past 7 days i did the FB strong leg workout twice. i really like that workout for the moment. i do the FB ab and oblique workout right after and than i put up some music vids or a documentary and i do lunge squats, squats and squat holds till my legs are totally burnt up. today, right after training i had a plate of broccoli, endive and lots of marinated tofu, 330ml of coconut water and 25g of protein. "You're no Abercrombie & Fitch model, you're f*N hardcore, nasty, covered in dirt and sweaty" Msgt. Michael Crawford, SR Recon Tactical Instructor >> love it!! Link to comment Share on other sites More sharing options...
Mini Forklift Posted May 9, 2013 Share Posted May 9, 2013 the past 7 days i did the FB strong leg workout twice. i really like that workout for the moment. i do the FB ab and oblique workout right after...What are those workouts Michael, does the 'FB' stand for Facebook? Good to see you training hard and consistently, it's inspiring to many people that read through your log I'm sure Link to comment Share on other sites More sharing options...
Mini Forklift Posted May 9, 2013 Share Posted May 9, 2013 Haha, just figured it stands for 'Fitness Blender'. Excuse my dumbness buddy! MF Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted May 26, 2013 Author Share Posted May 26, 2013 Pushups:10 x 10 Mf it stands for Fitnessblender nothing dumb bout it man. i read you have to take heart test on your journal. stay healthy man, i'm thinking about you, take care of yourself!BTW you live in a beautiful place on earth!! Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted May 31, 2013 Author Share Posted May 31, 2013 Did the FB leg workout on Tuesday. Did leg excercices untill burnout after it plus some ab excercices. Just did 10 x 10 pushups. Taking 2 to 3 soy protein shakes a day (25g) and i try to eat at least 4 times a day. What i eat/drink definitely everyday is at least 1,5 L water, 1 apple or pear, 1 banana, 1 big bowl of oats and 0,5 L freshly squeezed orange/lemon juice. Been to Rome 2 weeks ago, i try to post an impression soon. Link to comment Share on other sites More sharing options...
mrbear666 Posted May 31, 2013 Share Posted May 31, 2013 protein shakes and fruit! food of vegan champions Link to comment Share on other sites More sharing options...
JubNZ Posted June 1, 2013 Share Posted June 1, 2013 Just read through the last few pages, keep it up man, looks like ya got into a pretty sweet rhythm at the mo! I eat quite similar to ya, I actually look forward to my bowl of oats in the morning, so gooood with almond milk! Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted June 2, 2013 Author Share Posted June 2, 2013 Did the FB leg workout again plus a burnout of various leg excercices. after it some ab workout. I should do this type of workout twice a week and twice a week the 100 or 100+ pushups, and i plan on lifting a little bit with the pushup workout also to get some bigger biceps altough the get form too by doing variations of pushups. Just read through the last few pages, keep it up man, looks like ya got into a pretty sweet rhythm at the mo! I eat quite similar to ya, I actually look forward to my bowl of oats in the morning, so gooood with almond milk!Hi J, well believe it or not, yesterday i was thinking to myself that i can mostly get by for 2 days without my morning oats i love them, they make me feel really good physically and mentally to start my day. protein shakes and fruit! food of vegan champions Hi Bear, yeah i upped the protein shakes a bit, mostly for the 2 days following my leg trainings. i really go for complete fail untill my legs shake like crazy with the workouts and then having those soy protein shakes make me feel better every day after. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted June 4, 2013 Author Share Posted June 4, 2013 Pushups:13 x 10 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted June 8, 2013 Author Share Posted June 8, 2013 Pushups:15 x 10 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted June 11, 2013 Author Share Posted June 11, 2013 Pushups:15 x 10 still doing two leg workouts a week. not the exact FB ones but improvised. added 15 rep 8kg dumbell squats doing sets untill complete burnout. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted June 16, 2013 Author Share Posted June 16, 2013 Circuit consisting: Pushups:15 x 10Squats:12 x 101 x 15Barbell bicep curls:11 x 10Crunches:10 x 102 x plank till failure Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted June 20, 2013 Author Share Posted June 20, 2013 Yesterday: 10 x 10 pushups, barbell bicep curls and crunchesToday: 40m sprints, squats, shoulder bridges, wall jumps, bicycle crunches. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted September 25, 2013 Author Share Posted September 25, 2013 first entry since 2 months..i try to post more and hope to train more i'm now 2 days back from NYC and still feeling under the jetlag. i will probably start this weekend jogging again, i bought running shoes so they must be used up to another start of living a (the) good life. Link to comment Share on other sites More sharing options...
Mini Forklift Posted September 25, 2013 Share Posted September 25, 2013 Good to see you back !! Sometimes something new is a great motivator, what shoes did you get? Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted September 27, 2013 Author Share Posted September 27, 2013 Hi MF, i see you're still here and eating lovely food i bought Mizuno shoes @ Citysports NY. i don't know what model it is because i left the shoebox @ the hotel.they're good because i ran 6km 2 hours ago and didn't had any knee, back or other aches.up to more sport and good food. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted September 29, 2013 Author Share Posted September 29, 2013 One hour after waking up went outside for another 6k run but only made it up to 2.7k. I saw fresh tomatoes and green papricas from a local farmer with a sign saying "FREE" with it. so i took about 2.5kg of tomatoes and 2 big papricas in a wooden crate home, i tried this running but that didn't work out so good.Walked home with crate for about 1.4km. Left the crate home and did another 2.8km run. Link to comment Share on other sites More sharing options...
mrbear666 Posted September 30, 2013 Share Posted September 30, 2013 hey michael, i havent been posting for a while either but going to start again also! free food cant beat it good luck with the new shoes! Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted October 2, 2013 Author Share Posted October 2, 2013 Hi Mike, thanks for stopping by here man! ran another 6km this evening with the new shoes and they're great! no knee or back pains so far. i think i'll post a postworkout food pic someday the one i had today actually which was delicious. Link to comment Share on other sites More sharing options...
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