noaton Posted April 6, 2012 Share Posted April 6, 2012 (edited) I'm horrible at logging anything, but I think I should do this. This is last night's log, and I should be updating again tonight for tonight's log. 4/4Incline single-arm dumbbell chest press 35lb 6x 3 setssingle-arm military dumbbell press 35lb 6x 3 setssingle-arm dumbbell row 45lb 6x 3 setsdumbbell lateral raise 15lb 4x 4 setsdumbbell forward raise 15lb 4x 4 setsbody weight pull up 10x 2 setsbody weight push up 20x 3 setsplank 30 secFlutterkicks 30 threecountbicycle crunch 40x 2 sets Edited April 20, 2012 by noaton Link to comment Share on other sites More sharing options...
noaton Posted April 6, 2012 Author Share Posted April 6, 2012 Tonight! 4/5 Dumbbell goblet squat 35 lb 20x 3 setsBarbell dead lift 115lb 5x 5 sets Barbell hang clean 90lb 3x 3 setsPush up 20x 3 setsBW dip 12x 3setPull up 12x 3 sets Link to comment Share on other sites More sharing options...
robert Posted April 6, 2012 Share Posted April 6, 2012 Great to see that you've started a journal! Awesome! All the very best with it! -Robert Link to comment Share on other sites More sharing options...
kareno Posted April 6, 2012 Share Posted April 6, 2012 Welcome! Great start, and good luck with your continued journey! Link to comment Share on other sites More sharing options...
noaton Posted April 18, 2012 Author Share Posted April 18, 2012 Oh god i'm so bad at this keeping track thing. But, I can see how useful it can be. For example, all the things I did last week wasn't tracked and now I forgot. Good job Noaton! TodaySingle arm dumbbell curl to shoulder press 45 lb 3 x 5Single arm dumbbell incline chest press 45 lb 5 x 5dumbbell side extension 15 lb 5 x 5Plate bent over row 45 lb 5 x 5barbell squat 155lb 5 x 5barbell deadlift 155 4 x 4dumbbell curl 25 5 x 5tricep pull down 45 5 x 5 I do know that I do this basic routine about 3 times a week, and this week I added an extra set, rep, and 5 lbs to most of the things. I think.Also, candy and sweets are the devil. I've been eating a lot of beans and tempeh combined with brown rice and quinoa, but I'm wondering if I should be using some sort of protein powder as well, a shake could help me stop my snacking. Link to comment Share on other sites More sharing options...
noaton Posted April 20, 2012 Author Share Posted April 20, 2012 So yesterday, curious, I stopped by Food Fight! and picked up some single serving Vega packets to give it a try. I picked up two protein packets and the pre-workout lemon-lime energizer. I took the pre-workout drink and headed to the gym, and I swear I've never had so much energy. I don't know if it was a combination of it working or my expectations creating an awesome placebo effect or just the fact that it works so well, but I felt like pure super hero. Single arm dumbbell shoulder press 40 lbs 5 x 5standing dumbbell curl 30 lb 5 x 5seated shoulder press 35 8 x 4seated lateral raise 15 5 x 5bent over lateral 15 3 x 3barbell squat 165 4 x 4 I just tried the vanilla protein and i was pleased. It was pretty tasty The pre-workout drink was a little..not as tasty, but still good. Link to comment Share on other sites More sharing options...
C.O. Posted April 29, 2013 Share Posted April 29, 2013 Food Fight? You live in Portland, OR? How has your training been going? -Dylan Link to comment Share on other sites More sharing options...
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