captfit Posted May 6, 2013 Share Posted May 6, 2013 damn that is hilarious ! Link to comment Share on other sites More sharing options...
mrbear666 Posted May 13, 2013 Author Share Posted May 13, 2013 haha, right back to business! havent trained since last saturday, had a stupidly heavy week in work last week so that was plenty of training! trained chest tonight not too heavy just a bit of german volume training for each body part this week i think, then back to HIT next week Link to comment Share on other sites More sharing options...
Arvid Beck Posted May 14, 2013 Share Posted May 14, 2013 German volume training? That's interesting... what's your opinion/experience?! I tried it many years ago, but can't say it worked very well for me... Link to comment Share on other sites More sharing options...
Mini Forklift Posted May 14, 2013 Share Posted May 14, 2013 Arvid, I'm surprised the German training didn't work well for you ?! Link to comment Share on other sites More sharing options...
Mini Forklift Posted May 14, 2013 Share Posted May 14, 2013 BTW Mike, you're an easy target for bullying. Gotta do it on here as nobody would dare talk crap to you in real life I bet lol. How's your week going anyway, you get up to much over the weekend?.. Link to comment Share on other sites More sharing options...
mrbear666 Posted May 14, 2013 Author Share Posted May 14, 2013 @arvid - i dont really know if it works for me long term mate as i only really do it on my off/lighter/rest kinda weeks........gives and awesome pump tho and usually quite sore the next day @MF - haha i dont mind the online bullying i have been subjected to recently its all good fun didnt do alot over the weekend really mate had really hard week in work so just rested really and let the aches and pains go away how about you buddy? let me guess running? Link to comment Share on other sites More sharing options...
mrbear666 Posted May 15, 2013 Author Share Posted May 15, 2013 did some german volume training incline bench barbell rows, tired now just eating rice and bread! havent weighed my self for a couple of weeks will be on friday hopefully the numbers will have gone up cuz im definately looking fatter Link to comment Share on other sites More sharing options...
vegan_rossco Posted May 15, 2013 Share Posted May 15, 2013 Dude what the hell is german volume training? Is it turning up and down your tv really fast whilst listening to ramstein? Link to comment Share on other sites More sharing options...
Glasvegan Posted May 15, 2013 Share Posted May 15, 2013 Dude what the hell is german volume training? Is it turning up and down your tv really fast whilst listening to ramstein? Hahaha. I was wondering what it is too. Please let it be this. Link to comment Share on other sites More sharing options...
mrbear666 Posted May 16, 2013 Author Share Posted May 16, 2013 Dude what the hell is german volume training? Is it turning up and down your tv really fast whilst listening to ramstein? hahahahaha nah im afraid its not lol listening to rammstein does help to build muscle tho! its training 1 exercise each bodypart for 10 sets of 10 reps sounds easy but if you do it right it hurts! Link to comment Share on other sites More sharing options...
Mini Forklift Posted May 16, 2013 Share Posted May 16, 2013 Dude what the hell is german volume training? Is it turning up and down your tv really fast whilst listening to ramstein?Hahaha Link to comment Share on other sites More sharing options...
maybenot Posted May 16, 2013 Share Posted May 16, 2013 Dude what the hell is german volume training? Is it turning up and down your tv really fast whilst listening to ramstein?I pictured something like this: Link to comment Share on other sites More sharing options...
mrbear666 Posted May 16, 2013 Author Share Posted May 16, 2013 ^^ i would do any training if i got muscles like terry crews Link to comment Share on other sites More sharing options...
mrbear666 Posted May 18, 2013 Author Share Posted May 18, 2013 trained legs in the gym last night it was cool, nice and quiet also my nephew came with me. hes a strong dude - 20 reps of 260kg leg press, 160 kg squat (smith machine), not bad for 17 years old. Link to comment Share on other sites More sharing options...
mrbear666 Posted May 20, 2013 Author Share Posted May 20, 2013 chest at home tonight, hit 100kg bench for 8 reps quite pleased, no spotter either! Link to comment Share on other sites More sharing options...
VeganEssentials Posted May 20, 2013 Share Posted May 20, 2013 That's some solid benching you've managed there! Link to comment Share on other sites More sharing options...
mrbear666 Posted May 20, 2013 Author Share Posted May 20, 2013 That's some solid benching you've managed there! thanks pal, hoping to get to 120kg soonish......not setting a date tho thanks for stopping by Link to comment Share on other sites More sharing options...
mrbear666 Posted May 22, 2013 Author Share Posted May 22, 2013 fell down some stairs in work yesterday so i did legs last night and back tonight so i can go to the chiropractor tomoro then rest for a few days. nothing serious just jarred my shoulder a bit, nothing a few clicks and crunches wont sort i hope went pretty light on back just incase. Link to comment Share on other sites More sharing options...
vegan_rossco Posted May 22, 2013 Share Posted May 22, 2013 Falling down the stairs isn't as cool as injuring yourself stagediving Killer benching man that's nuts! I'm hoping to hit the 100Kg mark this year! Link to comment Share on other sites More sharing options...
mrbear666 Posted May 22, 2013 Author Share Posted May 22, 2013 haha no mate its not as cool but it was very messy as i had 10 litres of paint in my hand which i threw all over the ceiling down the stairs and on the floor i also landed in it at the bottom. work mates thought it was great even if i didnt yeah my benching is getting good again now............... its going up as i get heavier tho, so maybe im not actually lifting any more lb for lb. hows things anyway mate? Link to comment Share on other sites More sharing options...
vegan_rossco Posted May 22, 2013 Share Posted May 22, 2013 Shiiiit! Oh and didn't mean to sound insensitive dude I hope it heals up quick! How much are you weighing at the month man? I'm dropping pretty quick but lifting like a nutter ahha Link to comment Share on other sites More sharing options...
mrbear666 Posted May 23, 2013 Author Share Posted May 23, 2013 haha i didnt take it like that pal, it was pretty funny! im weighing bang on 95kgs now, cardio has gone out of the window and i would probably die if i tried to cycle more than 4 miles lifting like a nutter.....i like it! noticed your deads are climbing up well! Link to comment Share on other sites More sharing options...
Mini Forklift Posted May 24, 2013 Share Posted May 24, 2013 Nothing wrong with lifting like a nutter haha. Have a great weekend Mike MF. Link to comment Share on other sites More sharing options...
mrbear666 Posted May 27, 2013 Author Share Posted May 27, 2013 thanks MF, had a nice weekend working need to work more to pay the food bills with the amount im eating at the moment think sumo will be my next sport if im not careful! Link to comment Share on other sites More sharing options...
mrbear666 Posted May 27, 2013 Author Share Posted May 27, 2013 legs tomoro, chest and back wednesday and then chiropractor on thursday as my work has been pretty heavy lately. ill have a few days off after that and back on it again the following monday using some of the training techniques HIT Rob has been talking about! Link to comment Share on other sites More sharing options...
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