Cellar Yeti Posted May 11, 2013 Author Share Posted May 11, 2013 I try real hard man! Thanks. 5-11-13 1hr 12 minDB chest press 186x4 166x8 151x10 > H/171/156DB push press 126x6 116x8 96x10 > 131/121/101Weighted dips +75x6 52.5x8 32.5x10 > 77.5/55/35DB chest flyes 2x55.5 x14x14 > HoldTricep pushdowns 17.5 x15x15 > HoldPushups till failure +10 x35 Link to comment Share on other sites More sharing options...
Cellar Yeti Posted May 13, 2013 Author Share Posted May 13, 2013 Yesterday was Mother's day so I ended up doing a lot of nothing and focusing on mom. We drove down to San Diego and ended up walking around a lot though, on the boardwalk and such; my pedometer says 7 miles or 350-400kcal. I know I burned a lot of calories because I ate A LOT of my sisters food and still was not satisfied. 5-13-13I'll run today once I get some coffee and DAA in my system. =P Link to comment Share on other sites More sharing options...
Cellar Yeti Posted May 13, 2013 Author Share Posted May 13, 2013 5-13-13 1hr 3 min1 leg squats 130x6 111x8 90x12 > 131/116/10145* leg press 190x15 200x15 250 x15 (Subbed in for lunges, back to 171 lunges next week)Chinups +75x6 57.5x8 42.5x10 >77.5/60/45 (Forgot 2.5 plate on 75s, oops)Seated calf raises ~190x15 Standing calf raises 190x15 > 196EZ bar curls 75x15 80x15 > (Subbed in for bicep curls back to 53x8x8/43x15 DBs next week)Failure chinups +10 x35 I decided to lift instead of run because it's like...85 degrees out. Wasn't much better because I lifted in my sisters apartment complex gym and had to wear clothes. I was like a kid in a candy store because I had access to so much equipment; so I just went balls out for just over an hour. I am pretty fucking obliterated but I feel great. An interesting note. I had to use a aerobic step pad for my 1 leg squats that sits about 6" off the ground vs step stool at home with is 12" and my quads were absolutely a mess afterward. I fell over in fact because they gave out. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted May 15, 2013 Author Share Posted May 15, 2013 5-14-13Nothing. a 1 mile walk to get an oil filter. My diet has been shit the past three days; and am under slept; I have gone from San Diego to desert extreme temps of 110 to my home of and back again, my body is in slingshot mode and I feel worn and dehydrated. Tomorrow I have chosen to do nothing but sleep, eat, hydrate and recover. Back to the iron on the 16th. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted May 16, 2013 Author Share Posted May 16, 2013 I lied. 5-15-13 48 min3.1 mile run, 33 minCrunches +25 x20x20Ab rollers +10 x15x15Obliques 75.5 x15x15 Link to comment Share on other sites More sharing options...
Cellar Yeti Posted May 16, 2013 Author Share Posted May 16, 2013 5-16-13 1hr 20 min1 arm DB deadlofts 140.5x6 125.5x8 110.5x10 > 143/128/113Weighted pullups +65x6 45x8 32.5x10 > 67.5/47.5/35DB rows 191x6 176x8 166x10 > 196/176/166 [Will switch back and forth between 1 arm and doubles when I master 196]DB deadlift failures 196x35DB shrugs 191x15x15 > 196 [Will switch to arm shrugs next week]DB lateral deltoids 2x58x15x15 > 60.5Pullup failures +10 x45 > 12.5 Bicep curls one arm 53x8 two arm 53x15 Feeling good after that ass kicking. My lats are super sore. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted May 17, 2013 Author Share Posted May 17, 2013 5-17-133.1 mile run, 33 min. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted May 18, 2013 Author Share Posted May 18, 2013 5-18-13 1hr 35 minDB chest press 191x2 176x7 156x10 > 191/176/161DB push press 131x6 121x8 101x10 > 136/126/106Weighted dips +77.5x6 55x8 35x10 > 80/57.5/37.5DB chest flyes 2x58 x15x14 > HoldTricep cable pushdowns 17.5x15x15 > Hold / Overhead raises on cable 10x15 > 12.5Push ups untill failure +10 x40 Link to comment Share on other sites More sharing options...
Cellar Yeti Posted May 19, 2013 Author Share Posted May 19, 2013 5-19-13 44 min3.1 mile run 30 minCrunches +25 x20x20Hanging abs +10 x15x15Side planks 2x30 sec ea side Link to comment Share on other sites More sharing options...
Cellar Yeti Posted May 20, 2013 Author Share Posted May 20, 2013 5-20-13 1hr 16 min1 leg squats 131x6 116x8 106x10 > 136/121/106Chinups +80x6 60x8 45x10 > HoldLunges 171x16x16 > HoldStanding calf raises 196x15x15 > 1 leg calf raises 100.5Bicep curls 53x8x8 43x15 > HoldHammer chinups till failure +10 x40 Nearly freaking hurled today I went so hard. Fine by me; if you're not clawing, fighting, bleeding, and spitting you're not going hard enough IMO. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted May 21, 2013 Author Share Posted May 21, 2013 5-21-134 mile walk. 1hr 15 min A nice healing day with Lustre, a long walk, and coconut water. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted May 22, 2013 Author Share Posted May 22, 2013 5-22-13 1hr 36 minutes of hell1 arm DB deadlift 143x6 128x8 113x10 > 145.5/130.5/115.5Weighted pullups 67.5x6 47.5x8 35x10 >70/5037.51 arm DB rows 130.5x6 115.5x8/ 100.5x10 > 133/118/103DB deadlifts till failure 196x401 arm DB shrugs 98x15x15 > Hold (Grip failure)DB side raises 60.5x15x15 > Hold1 DB two arm bicep curl 93x8x8 83x15 > 98/HPullups till failure +10 x50 (Extreme grip issues) I need power hooks because even with the straps my grip is fried after deads and rows. Was a fun day, everything felt brutal and awesome. Here is how I do my 1 arm DB deadlifts. There is a lot of screaming so you may want to mute.http://i1118.photobucket.com/albums/k615/WanderingYeti/th_DSCN3889_zps84fd7d2d.jpg Link to comment Share on other sites More sharing options...
Cellar Yeti Posted May 23, 2013 Author Share Posted May 23, 2013 5-23-13 52 Minutes3.7 mile run, 40 minutesCrunches +25 x20x20Hanging abs +0 x15x15 (Forearms are fried and could barely hold me up)Side planks +10 2x30 seconds each side Average speed is about 5.4 or 5.5 mph. I am pretty slow, but meh. I hope to get my runs up to 4 miles in the next month or so. Knees and ankles feel good. Should take me about 43 min to do 4 miles. Link to comment Share on other sites More sharing options...
mrbear666 Posted May 23, 2013 Share Posted May 23, 2013 likin the vid man! that dumbell looks like one of the huge ones the old strong men used to lift Link to comment Share on other sites More sharing options...
maybenot Posted May 23, 2013 Share Posted May 23, 2013 solid dumbell, looks bad ass Link to comment Share on other sites More sharing options...
Cellar Yeti Posted May 23, 2013 Author Share Posted May 23, 2013 Thanks guys. I love my olympic DB handles. Problem is they are only 'rated' for 150lbs each so I don't know if I wanna chance loading them over 150lbs. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted May 24, 2013 Author Share Posted May 24, 2013 5-24-13 1hr 27 minDB chest press 191x3 176x7 161x10 > HoldDB push press 136x6 126x8 106x10 > 141/H/111Weighted dips +80x6 +57.5x8 +37.5x10 > 82.5/60/40Chest flyes 2x58 x14x14 > 2x8/1x15 48/58Tricep pushdowns 17.5 x15x15 > 20Triceps overhead raises 12.5 x15x15 > HoldPushups to failure +10 x45 Added a single rep to my chest press, felt easier this week. Woo. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted May 25, 2013 Author Share Posted May 25, 2013 5-25-13 38 min3.7 mile run, 38 minutes (15 minutes walking warmup/cooldown) I had to cut stuff like white/brown rice, whole wheat pasta, and bread from my diet. I eat them sparingly now because I was getting bad heartburn. As such, my calories have dropped from about 4,500 to 3,500. Another problem was because of my ostomy constantly filling up at night from my huge diet I wasn't sleeping well. I don't think this will negatively impact my goals too bad. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted May 26, 2013 Author Share Posted May 26, 2013 5-26-13 1hr 23 min1 leg squats 136x6 121x8 106x10 > 141/126/111Chinups +80x6 57.5x8 45x10 > 82.5/60/47.5Lunges 171 x16x16 > 1761 leg calf raises 100.5 x15x15 > 1031 arm shrugs 98 x15x15 > 100.5Bicep curls 53 x8x8 43 x15 > 55.5/45.5Chinups until failure +10 x40 Almost didn't lift. Tried to talk myself out of it but I forced myself to lift and I am not disappointed. I think I will rest tomorrow and perhaps Tuesday since I have much work to do in the campground for Memorial Day cleanup; and since I think my body might be yelling for an extra day off. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted May 27, 2013 Author Share Posted May 27, 2013 5-27-13 39 min3.7 mile run Link to comment Share on other sites More sharing options...
Cellar Yeti Posted May 28, 2013 Author Share Posted May 28, 2013 5-28-13I am just resting today. But I did wait until I finished working for a couple hours to break fast. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted May 30, 2013 Author Share Posted May 30, 2013 5-24-13 1hr 30 min1 arm DB deadlift 143x6 128x8 113x10 > 145.5/130.5/115.5Weighted pullups 67.5x6 47.5x8 35x10 > 70/50/37.51 arm DB rows 130.5x8 115.5x8 100.5x10 > 133/118/103Deadlift failures 196 x40DB side raises 63 x8x8 60x15 > 65.5/60Single DB bicep curls SkippedPullups till failure +10 x50 > 12.5 Had a Crohn's flare today, ended up going back to bed and weightlifting anyway. My lower back is EXTREMELY sore so I may skip next weeks single arm deads. Was so exhausted and tired I skipped biceps. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted May 30, 2013 Author Share Posted May 30, 2013 5-30-134 mile 1hr 15min walk, fasted. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted May 31, 2013 Author Share Posted May 31, 2013 5-31-13 1hr 35 minDB chest press 191x0 176x10 161x12 > Hold/181/166DB push press 141x6 126x8 111x10 > HoldWeighted dips +82.5x6 60x8 40x12 > 85/62.5/42.5DB chest fly 58 x8x8 48x15 > 60.5/50.5Tricep pushdowns 20 x15x15 > 22.5Tricep overhead 12.5 x15 > 15Pushups till failure +12.5 x50 Link to comment Share on other sites More sharing options...
Cellar Yeti Posted June 1, 2013 Author Share Posted June 1, 2013 6-1-134 mile fasted walk, 1hr 15 min. Working through a flare up. Going to rest today, tomorrow, and Monday. Link to comment Share on other sites More sharing options...
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