pphelps Posted January 4, 2013 Author Share Posted January 4, 2013 Daily Disclipines Completed planned Mass machine workout & cardio ? yes back and cardio Intensity at the gym? 6.5/10 lack of sleep Read/listened to motivational material today? maybe will read later studied for minimum of one hour? not yet i have been like a zombie posted journal online? yes Updated food on myfitness pal? What was great about today? Bit mehh lack of sleep What could of been better More sleep What can I improve on study moreThursday Back Deadlifts x2 70lbs Cable pulldowns x2 90lbs Seated cable rows x1 90lbs Bent over rows x1 30lbs Hyper extensions x2 no weight Good mornings x1 Mass Machine cardio 20 minutes level 3 distance Link to comment Share on other sites More sharing options...
pphelps Posted January 5, 2013 Author Share Posted January 5, 2013 Daily Disclipines Completed planned Mass machine workout & cardio ? Yes chest & abs Intensity at the gym? 6/10 so tired Read/listened to motivational material today? yes studied for minimum of one hour? yes about to do it now posted journal online? Yes Updated food on myfitness pal? yes What was great about today? i completed my workout even though i'm so tired What could of been better pretty much everythingMore sleep What can I improve on Study friday Chest & absFlat Bench press x3 20lbs 6 repsIncline DB press x2 25lbs 8 repsWeighted dips x2 assisted 110 6 repsLeg lifts x2 a5 repsCable crunches x1 4olbs 12 repsCrunches x1 15 repsMass machine cardio 20 minutes level 3 distance 6.70 Really tired we have a mouse in our place and i am petrified of it , its tiny but i am petrified the sheer stress of it keeping me awake! Link to comment Share on other sites More sharing options...
pphelps Posted April 1, 2013 Author Share Posted April 1, 2013 What can I say except its been too long!! Life has been rolling on and just not made an effort to post my workouts recently. I have been lucky enough to get a weekend job with the personal training school i took my course for , i work while their weekend courses are running so get to interact with students and listen to the course again, its a great opportunity. Also been researching starting my own PT business i really would prefer to work for myself and run my own ship!! Unfortunately i have injured my neck don't know how , but i can barely turn my head to the right anf have had headaches nearly every day , been chiro and massage they say my neck is really tight and the muscles around the shoulder so no lifting this week plenty of stretching and some light cardio just been for a 10k walk . I ventured to the dark side , by eating fish and eggs again but i'm back being vegan now i feel better being vegan anyway Link to comment Share on other sites More sharing options...
pphelps Posted April 3, 2013 Author Share Posted April 3, 2013 Today was legs with my neck being a bit sore i decided to lighten the weights and omit barbell squats and i used the dumbells at my side. Also did an hour walk after work. About to get my study on , I BUCK UP AND ACT AS THOUGH THE ACSM TEXTBOOK IS A BOOK A LOVE TO READ Also got to stretch more so will do that before bed I BUCK UP AND ACT AS THOUGH THEM YOGA STRETCHES ARE STRETCHES I LOVE TO DO Link to comment Share on other sites More sharing options...
pphelps Posted April 6, 2013 Author Share Posted April 6, 2013 (edited) Edited September 21, 2015 by pphelps Link to comment Share on other sites More sharing options...
Fallen_Horse Posted April 7, 2013 Share Posted April 7, 2013 Good job with the log, and congrats on the cert! Link to comment Share on other sites More sharing options...
pphelps Posted April 11, 2013 Author Share Posted April 11, 2013 http://i46.tinypic.com/242wkk9.jpg Some vegan mushroom and black bean burgers with eggplant as the buna nd Daiya. The recipe is on Canadian Living website its lentil and mushroom but I had no lentils Link to comment Share on other sites More sharing options...
pphelps Posted April 11, 2013 Author Share Posted April 11, 2013 (edited) .......................... Edited April 12, 2013 by pphelps Link to comment Share on other sites More sharing options...
Faux Posted April 11, 2013 Share Posted April 11, 2013 Yum? Link to comment Share on other sites More sharing options...
pphelps Posted April 13, 2013 Author Share Posted April 13, 2013 http://i48.tinypic.com/24bjfop.jpg I made these the other night for dinner , some vegan mince, veggies , Mexican seasoning and avocado on the top it was delicious. Used iceberg instead of a wrap Link to comment Share on other sites More sharing options...
pphelps Posted April 14, 2013 Author Share Posted April 14, 2013 (edited) Edited September 21, 2015 by pphelps Link to comment Share on other sites More sharing options...
pphelps Posted April 17, 2013 Author Share Posted April 17, 2013 http://i47.tinypic.com/123sb38.jpg Blentec I love it!! Bought it yesterday it pulvarises everything smoothies are so smooth!! Link to comment Share on other sites More sharing options...
pphelps Posted April 20, 2013 Author Share Posted April 20, 2013 Blentec spicy tomato and carrot soup http://i36.tinypic.com/2r3kq43.jpg Easy just throw all the veg in a blendtec with salt, pepper, some chilli's and garlic and blitz! Easy here's the end result http://i36.tinypic.com/140c7zm.jpg so vibrant! Link to comment Share on other sites More sharing options...
pphelps Posted April 20, 2013 Author Share Posted April 20, 2013 So this week was the first week of five days running in a row, I have not done that for about 2 years. 5 miles last night absolutely loved it. Got to remember to hydrate !! Link to comment Share on other sites More sharing options...
pphelps Posted April 24, 2013 Author Share Posted April 24, 2013 http://i38.tinypic.com/f3b337.jpg Home made vegan pizza! With some field roast sausage, daiya , olives and sundried tomatoes Link to comment Share on other sites More sharing options...
pphelps Posted April 24, 2013 Author Share Posted April 24, 2013 http://i38.tinypic.com/1y2zib.jpg cooked in 200 degree oven for 40 minutes seasoned with salt pepper and nutritional Yeast Link to comment Share on other sites More sharing options...
pphelps Posted April 24, 2013 Author Share Posted April 24, 2013 http://i35.tinypic.com/2ykgphg.jpg New trainers for the half marathon Link to comment Share on other sites More sharing options...
pphelps Posted April 25, 2013 Author Share Posted April 25, 2013 Tonight is a three mile run will probably take it easy ran 3 miles in 23 minutes last night which was pretty fast, tomorrow night is 6miles and Saturday is 3 miles. Road tested the new sneaks very comfy and I love the colour! We bought a injurynomore massage stick for our legs , its painful but nice at the same time!! Two weeks till vegas, plan on keeping up my running while where there modify it slightly will probably do the long run the day we leave as opposed to Friday the day we get back. Link to comment Share on other sites More sharing options...
pphelps Posted April 27, 2013 Author Share Posted April 27, 2013 (edited) Edited September 21, 2015 by pphelps Link to comment Share on other sites More sharing options...
pphelps Posted May 1, 2013 Author Share Posted May 1, 2013 This weeks training - M Swimming and lower body weights T 3.5 mile run with upper body weights W 6x2min intervals 2 min recovery T 3.5 mile run F 5k race pace Weekend rest, recover and stretch Had the pleasure of training my friend the other night it was great and she enjoyed it, she wants to get in shape for her 30th this year and I am going to help here!! Link to comment Share on other sites More sharing options...
pphelps Posted May 2, 2013 Author Share Posted May 2, 2013 Last nights run was great seem to recover well between the intervals, last 2 minutes was tough my legs were done!!! Two more runs of the week, Friday is long run but the training plan recommends doing a 5k race , no race to enter but will do 5k as fast as I can! Link to comment Share on other sites More sharing options...
pphelps Posted May 3, 2013 Author Share Posted May 3, 2013 Struggled to get round a easy 3.5 mile run last felt like my legs had nothing in them at all, it just seemed so hard to even get going. Tonight is 5k race pace, hopefully that will go well! Link to comment Share on other sites More sharing options...
pphelps Posted May 12, 2013 Author Share Posted May 12, 2013 Not posted all week!!! But another productive week of running Froday night was 7 miles but I think it was more than that, tomorrow we will run 8 miles before we jump on a plane to Las vegas!! Plan on doing a few treadmill runs to keep in the groove with running!! Link to comment Share on other sites More sharing options...
pphelps Posted May 18, 2013 Author Share Posted May 18, 2013 http://i42.tinypic.com/30niyhl.jpg just got back from Las Vegas yesterday picture from Whole foods there! Managed to run 3 days out of 4 last week Link to comment Share on other sites More sharing options...
pphelps Posted May 23, 2013 Author Share Posted May 23, 2013 http://i39.tinypic.com/8wawc2.jpg http://i44.tinypic.com/2c130j.jpg http://i42.tinypic.com/a4tnbt.jpg http://i39.tinypic.com/ibckf8.jpg SOME PICS FROM LAS VEGAS Link to comment Share on other sites More sharing options...
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