Mini Forklift Posted August 2, 2013 Author Share Posted August 2, 2013 FRIDAY 2nd AUGUST GENERAL UPPER BODYBW: 14045mins D.Bell Shoulder press35 x 1244 x 10 D.Bell side laterals15 x 1218 x 10 1 x Arm D.Bell clean & press (done as one continual set):44 x 453 x 457 x 4 B.Bell curls44 x 1055 x 10 Hammer curls35 x 10 EZ B.Bell curls55 x 1066 x 8 BenchBAR x 1088 x 6110 x 6132 x 6154 x 6 Link to comment Share on other sites More sharing options...
asparagus Posted August 2, 2013 Share Posted August 2, 2013 Lol, bet your son loves that. You have just the one boy? That's a cool age, bet he's a bunch of fun. Sure does. He loves all the same breakfast foods I do - muesli, oatmeal, pancakes (German-style). So far just the one, not that we haven't been trying... Link to comment Share on other sites More sharing options...
Mini Forklift Posted August 3, 2013 Author Share Posted August 3, 2013 Well you know what they say... practice makes perfect! Hitting the gym this arvo for some back. Deadlifts will be on the menu. Link to comment Share on other sites More sharing options...
vegan_rossco Posted August 3, 2013 Share Posted August 3, 2013 Curls are for girls james How's your little paranormal problem?? I stayed round my dads last night which is a super creepy place.. Luckily no encounters for me though Link to comment Share on other sites More sharing options...
asparagus Posted August 5, 2013 Share Posted August 5, 2013 Curls are for girls james How's your little paranormal problem?? I stayed round my dads last night which is a super creepy place.. Luckily no encounters for me though I thought you did the curlz to get the girlz? Link to comment Share on other sites More sharing options...
asparagus Posted August 5, 2013 Share Posted August 5, 2013 Curls are for girls james LOL, couldn't help myself. Here you go: Link to comment Share on other sites More sharing options...
maybenot Posted August 5, 2013 Share Posted August 5, 2013 Her back must me hurting by that exercise =P Link to comment Share on other sites More sharing options...
Mini Forklift Posted August 6, 2013 Author Share Posted August 6, 2013 THURSDAY 25th JULY PRE-WO: See photo BACKBW: 14060mins Pullups10/8/8 Conventional Deadlifts, no belt or chalk132 x 12132 x 8176 x 6220 x 6264 x4308 x 3308 x 3308 x 3 Underhand BB Rows88 x 8110 x 8132 x 8 Core work10mins Link to comment Share on other sites More sharing options...
vegan_rossco Posted August 7, 2013 Share Posted August 7, 2013 Well that shut me up... Wooaahh volume on the deadlifts man! You must be knackered now! Link to comment Share on other sites More sharing options...
SunWarrior Posted August 8, 2013 Share Posted August 8, 2013 Mini you seriously make some amazing looking food, I'm cutting hard and your killing me with all your delicious vegan food porn! Hows it been going lately buddy? You seem to be doing swell, make that swole by the looks of it brother. Good luck with all your goals and dreams!-Sunwarrior Link to comment Share on other sites More sharing options...
Mini Forklift Posted August 9, 2013 Author Share Posted August 9, 2013 Mini you seriously make some amazing looking food, I'm cutting hard and your killing me with all your delicious vegan food porn! Hows it been going lately buddy? You seem to be doing swell, make that swole by the looks of it brother. Good luck with all your goals and dreams!-SunwarriorThanks for checking in SW, sorry to send your tastebuds into ovderdrive but a man has to eat Link to comment Share on other sites More sharing options...
Mini Forklift Posted August 9, 2013 Author Share Posted August 9, 2013 THURSDAY 8th AUGUST PRE-WO: Deluxe vegan burgerRice-bowl of nuts, seeds & dried fruits CHESTICLESBW: 14040mins Pressups2015105 Inc. D.Bell chest press44 x 1257 x 1066 x 8 BenchBAR x 1088 x 5110 x 5132 x 5154 x 5176 x 5176 x 5 (both sets felt pretty easy) POST-WO: Salad with avocado, capsicum and oilvesProtein shake w 5g creatine Link to comment Share on other sites More sharing options...
Glasvegan Posted August 9, 2013 Share Posted August 9, 2013 What's in that burger? Link to comment Share on other sites More sharing options...
Mini Forklift Posted August 9, 2013 Author Share Posted August 9, 2013 What's in that burger? Peas and sweetcorn, then I chucked a few greens in a blender for about 2 or 3 secs and put everything together. Rolled the thing in breadcrumbs and fried it coconut oil until it went crispy. YUM! Link to comment Share on other sites More sharing options...
Mini Forklift Posted August 9, 2013 Author Share Posted August 9, 2013 Thought this was quite cool. Link to comment Share on other sites More sharing options...
Mini Forklift Posted August 12, 2013 Author Share Posted August 12, 2013 Really bummed out after last nights workout. I have been having pain right at the top of my femur/outside of my hip, I think it's a tight ITB. I've had it before and fixed it with a couple of Bowen Therapy sessions, think I am going to have to book in again. Couldn't squat and I could DL due to the pain, will try and get an appointment for this week. Ended up just doing some incline bench, finished off with 176 for a triple. Anger drove me !! Link to comment Share on other sites More sharing options...
Cellar Yeti Posted August 12, 2013 Share Posted August 12, 2013 http://i.imgur.com/Facxinh.jpg Link to comment Share on other sites More sharing options...
Mini Forklift Posted August 14, 2013 Author Share Posted August 14, 2013 Haha, that's funny. Where do you find this stuff ?! Just a quick heads up, I haven't been updating much in here (on here in general) because we're getting our house ready to move out for 4 weeks. We're finally getting our earthquake damage fixed, so we pretty much have to clear the contents of it so it's ready for painting. I'm still training but just don't have the time right now to update as I normally do. Hopefully by next week we should be settled in at the new place and I'll be a little less stressed !! MF Link to comment Share on other sites More sharing options...
Mini Forklift Posted August 16, 2013 Author Share Posted August 16, 2013 Well I have been stretching out my ITB all week and it's heaps better, when I've been at the gym I've also spent a good 5mins foam rolling it as well. Feels heaps better. Tried DL's this morning and managed to put some weight on the bar for reps with minimal pain, that's a HUGE improvement from last week where I couldn't even pull 132lb! Will write up this mornings session shortly. Link to comment Share on other sites More sharing options...
Mini Forklift Posted August 16, 2013 Author Share Posted August 16, 2013 PRE-WO: Fasted early morning session BACK, CHEST & QUADSBW: 13750mins Conventional Deficit DL's, no belt (single reps using 15kg plates to increase ROM)132 x 12176 x 10220 x 8 Seated rows73 x 1288 x 12 BenchBAR x 15110 x 8132 x 6154 x 5176 x 4 Inc. D.Bell chest press48 x 1062 x 8 Leg extensions88 x 1588 x 10+5 Leg press2PPS x 153PPS x 153PPS x 15 Link to comment Share on other sites More sharing options...
Cellar Yeti Posted August 17, 2013 Share Posted August 17, 2013 Haha, that's funny. Where do you find this stuff ?! Just a quick heads up, I haven't been updating much in here (on here in general) because we're getting our house ready to move out for 4 weeks. We're finally getting our earthquake damage fixed, so we pretty much have to clear the contents of it so it's ready for painting. I'm still training but just don't have the time right now to update as I normally do. Hopefully by next week we should be settled in at the new place and I'll be a little less stressed !! MF I find things here and there hombre. Good luck on the temp move, be well brother. Link to comment Share on other sites More sharing options...
Fallen_Horse Posted August 17, 2013 Share Posted August 17, 2013 Hey MF, you may have mentioned this already, but what do you do for a living? Link to comment Share on other sites More sharing options...
Mini Forklift Posted August 17, 2013 Author Share Posted August 17, 2013 Thanks guys. All moved out today so we're in our new pad for four weeks now. Surprised the girls both went straight to sleep, the move must've tired them out.FH, I run a health store as well as earning a living as a writer - mainly sports science/sports journalism. Link to comment Share on other sites More sharing options...
Mini Forklift Posted August 19, 2013 Author Share Posted August 19, 2013 Took Sunday off training as we spent all of the day shifting out of our house to get earthquake repairs done. So we now have a month staying at the in-laws rental property. It's not too bad, an older house but it has all the mod cons like Sky, broadband etc. http://images.holidayhouses.co.nz/hh/medium/93/1473593.jpg http://images.holidayhouses.co.nz/hh/medium/46/1473146.jpg They've done a good job bringing it up to date, we're pretty lucky to have it available to us. Anyhow, looking forward to hitting the gym tonight. Will bench and probably some OHP's as well, want to squat but legs are a little sore from the deadlifts so I'll leave them until tomorrow. Link to comment Share on other sites More sharing options...
Mini Forklift Posted August 21, 2013 Author Share Posted August 21, 2013 MONDAY 19th AUGUST PRE-WO: Ramen noodles, TVP and vege curry250ml magnesium-based drink BENCH & SQUATSBW: 13950mins BenchBAR x 1588 x 6132 x 6154 x 6154 x 6 Parallel box squats, no beltBAR x 1288 x 5132 x 5154 x 5176 x 5 ** First time squatting since probably the start of the year, felt good though. Stretched and foam rolled for 10mins after the workout OHPBAR x 1266 x 888 x 6 LifeFitness Seated Leg Press, calf raises99 x 12121 x 12143 x 12 Link to comment Share on other sites More sharing options...
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