muchidna Posted September 15, 2013 Share Posted September 15, 2013 Hi, i had an idea a couple days ago to post pictures of meals i make up on the spot, along with macros, no recipe, but you can ask anything about them Link to comment Share on other sites More sharing options...
muchidna Posted September 15, 2013 Author Share Posted September 15, 2013 50g carbs, 17.5g protein, 5g fats per serving, 305 calorieschickpea, cauliflower, bean sprouts Link to comment Share on other sites More sharing options...
muchidna Posted September 15, 2013 Author Share Posted September 15, 2013 this is from a couple days agooat protein pancakes96g carbs, 28g fats, 92g protein (without banana)1004 calories, alot of calories, but very useful for me, as i often have a hard time getting enough calories when i have to do stuff during the day and cant eat much, almost like one of those mass gainers some people are so fond ofdefinately not like normal soft pancakes, it's almost like bowl of oats, cooked, the protein taste & texture are completely covered up though, very good macros Link to comment Share on other sites More sharing options...
Neraida Posted September 15, 2013 Share Posted September 15, 2013 Those meals look delicious! Great idea you had for the photo blog, I will keep checking back for ideas Link to comment Share on other sites More sharing options...
muchidna Posted September 15, 2013 Author Share Posted September 15, 2013 here's another pancake experiment, i was seeing how low i could go on the oats while still having an edible and cookable pancake analoguethis time i used orgran no egg instead of flax seed, simply because i ran out of flax also put cocoa in them because what the hellso in these pancakes, i used half the oats of the last lot, added cocoa and used less agave syrup, and i feel like the texture wasnt significantly different, and they required less frills/toppings etc, as they were smaller and the cocoa added a good amount of flavouring i think next time i'll try making them with coconut flour, i think it would taste better, and add some good fats, rather than sugars very good macros615 calories 47g carbs 12g fats 82g proteini feel like protein pancakes are much easier to get down than smoothies, the only downside is the prep time, smoothies tend to get really yuck for the last 1/3rd, not from the taste, but from the texture tomorrow i'll try using a really big bag of flavored protein i didnt really like in shakes, i think it will work well in pancakes due to the sweetner, and cut any need for any sort of toppings like agave & banana, aswell as make use of a $100 dollar bag of protein >.> Link to comment Share on other sites More sharing options...
muchidna Posted September 16, 2013 Author Share Posted September 16, 2013 black bean saladquite nice 392 calories 51g carbs 15g fats 15g proteinalso put some on a wrap, but that isnt in the macros Link to comment Share on other sites More sharing options...
muchidna Posted September 16, 2013 Author Share Posted September 16, 2013 401 calories 60g carbs 2g fats 29g proteintrying to use yellow split peas in a recipe, due to their cheap cost and high protein content, in my past attempts to use these significantly in recipes, they didnt taste that good this one turned out pretty good, definately edible Link to comment Share on other sites More sharing options...
C.O. Posted September 17, 2013 Share Posted September 17, 2013 What all is in that black bean salad? Link to comment Share on other sites More sharing options...
muchidna Posted September 18, 2013 Author Share Posted September 18, 2013 it had nacho topping, avocado, tomato and lettuce Link to comment Share on other sites More sharing options...
Mini Forklift Posted September 18, 2013 Share Posted September 18, 2013 The first pancake photo with the banana looks awesome. Making me hungry !! Link to comment Share on other sites More sharing options...
muchidna Posted September 18, 2013 Author Share Posted September 18, 2013 i think the smaller ones were better tasting, less oats, but also means the banana & agave syrup has to be spread out less, also figured out something today, eating strawberries or oranges with these pancakes is great, nice tangy, very nice contrast, especially to the choc ones, but yeah, the strawberries really help the taste of them Link to comment Share on other sites More sharing options...
muchidna Posted September 19, 2013 Author Share Posted September 19, 2013 stir fry with mountains of quinoa & bean curd (tofu?)752 calories, 77g carbs, 25g fats, 40g proteinfound a product called "bean curd" in the tofu section, same brand has hard tofu in the same container also, so i thought it must be a different thing, also has impressive protein content (over 18g for a 125g serving), it tastes/feels like just a very firm tofu Link to comment Share on other sites More sharing options...
C.O. Posted January 6, 2014 Share Posted January 6, 2014 Muchidna, we miss your food pics, got any new ones? Link to comment Share on other sites More sharing options...
sschultz2 Posted January 7, 2014 Share Posted January 7, 2014 You can also make a vegan protein pancake with silkened tofu, protein powder, and oatmeal... I grind them up add a tiny bit of water grind again and cook them in a pan... If it's pre-gym no almond butter if its post yes almond butter. Soooo good. I use to make them with eggs ew Link to comment Share on other sites More sharing options...
C.O. Posted January 8, 2014 Share Posted January 8, 2014 Im hooked on that sunflower butter right now, bet that would be good with them too. Link to comment Share on other sites More sharing options...
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