Mini Forklift Posted October 6, 2013 Author Share Posted October 6, 2013 SUNDAY 6th OCTOBER PRE-WO: EARLY MORNING, FASTED DEADLIFTS: Quick session BW: 13030mins DEFICIT DL's, USING 15kg PLATES (raw, no chalk or belt)110 x 12176 x 8242 x 6242 x 6264 x 3264 x 3264 x 4 Link to comment Share on other sites More sharing options...
Mini Forklift Posted October 7, 2013 Author Share Posted October 7, 2013 ...getting ready for our youngest daughter's 5th Birthday party this afternoon; have around 40 people coming so will be full on! Great day, she had such a good time. The adults were happy as well because the replay of the All Blacks Vs South Africa match was on so we watched that while the kids all played outside... They did all come back in to watch the haka though, they're proud kiwis already !! My rhomboids and upper traps are pretty sore from the weekend deadlifts. Will train tonight but thinking I might hold off on the bench for a day or two until the DOMS ease a little. Link to comment Share on other sites More sharing options...
Mini Forklift Posted October 7, 2013 Author Share Posted October 7, 2013 Just got a couple of new DVD's arrive in the mail this morning Link to comment Share on other sites More sharing options...
Synny667 Posted October 10, 2013 Share Posted October 10, 2013 What I wouldn't give to watch an All Blacks match!!!! Just saying Link to comment Share on other sites More sharing options...
Mini Forklift Posted October 11, 2013 Author Share Posted October 11, 2013 What I wouldn't give to watch an All Blacks match!!!! Just saying Ive been to a couple of games and the atmosphere is amazing Link to comment Share on other sites More sharing options...
Mini Forklift Posted October 11, 2013 Author Share Posted October 11, 2013 THURSDAY 10th OCTOBER PRE-WO: Large bowl of vegetables with curry sauce & coconut rice CARDIO PORT HILLS HILL RUN DIST: 10.3kmTIME: 0.59AVE SPD: 10.47kphBW: 132 Link to comment Share on other sites More sharing options...
Mini Forklift Posted October 11, 2013 Author Share Posted October 11, 2013 FRIDAY 11th OCTOBER PRE WO: 2 x slice rye bread, vegetable pattie with pear and sultana chutney + salad ALL ROUND CONDITIONING SESSION http://www.davedraper.com/fusionbb/fbbuploads/med_1342687535-Photo0133.jpg BW: 13145mins 1 x ARM D.BELL SHOULDER PRESSES (reps performed for each arm)44 x 653 x 566 x 4 INC. BENCHBAR x 1288 x 10110 x 8132 x 8155 x 8 CGBP88 x 8110 x 6132 x 6 D.BELL CHEST PRESS53 x 862 x 8 WG DIPS w 44lb PLATE HANGING FROM BELT101010 Link to comment Share on other sites More sharing options...
Synny667 Posted October 12, 2013 Share Posted October 12, 2013 Oh I am just gonna have to come visit!!!! Link to comment Share on other sites More sharing options...
Mini Forklift Posted October 14, 2013 Author Share Posted October 14, 2013 Aaarrggghhh, haven't trained since Friday as I've had toothache all weekend and yesterday ended up having to get a root canal done. Back at the dentists tonight to get it sealed up. Toothache has to be one of the worst pains ever !! So... I just bought myself some new Puma's, they look badass and I bought them with the view that they're gonna look sweet as to pull in. I'm going to compete again at the Canterbury Champs in April and hopefully from there I can qualify for the Nationals in August. I've got that 187.5kg DL in my sights, would love to hit 190kg and get a NZ record to my name ~ I'm not underestimating that feat though. Works out at a 3.22 x bw pull Will try the new Puma's out tomorrow morning, day of the deadlift haha Link to comment Share on other sites More sharing options...
Mini Forklift Posted October 15, 2013 Author Share Posted October 15, 2013 TUESDAY 15th OCTOBER PRE-WO: http://www.veganbodybuilding.com/forum/download/file.php?id=3155 DEADLIFT NIGHT: Trying out the new shoes and working up to pulling some doubles BW: 13050mins U.HAND B.BELL ROWS88 x 15110 x 12110 x 10132 x 9 CONVENTIONAL DL's (belt on for the doubles, no chalk)132 x 10176 x 6220 x 4264 x 3286 x 3308 x 2330 x 2330 x 2220 x 10 ** Felt good tonight, no problems with the couple of sets of doubles Link to comment Share on other sites More sharing options...
HIT Rob Posted October 16, 2013 Share Posted October 16, 2013 Some great lifting MF:) Hey, been meaning to ask ya something, i'm not big on supplements, however my trainer has been going on in my ear to take a protein supplement (at least for post-workout), when i was a vegetarian i used whey (briefly), but since becoming vegan i've not yet tried any vegan protein supplements, i notice you use a couple of different one's, in your experience, what would be the best quality V protein supplement? ThanksRob Link to comment Share on other sites More sharing options...
vegan_rossco Posted October 17, 2013 Share Posted October 17, 2013 Duuuuude!! How ya doing?? I'm all settled in now bud Link to comment Share on other sites More sharing options...
asparagus Posted October 19, 2013 Share Posted October 19, 2013 I hope you have a fancy velour track suit and a fuzzy kangol hat to go with those sweet kicks! If you do, obviously you must snap a photo of you pulling heavy wearing all that! Link to comment Share on other sites More sharing options...
Mini Forklift Posted October 20, 2013 Author Share Posted October 20, 2013 Some great lifting MF:) Hey, been meaning to ask ya something, i'm not big on supplements, however my trainer has been going on in my ear to take a protein supplement (at least for post-workout), when i was a vegetarian i used whey (briefly), but since becoming vegan i've not yet tried any vegan protein supplements, i notice you use a couple of different one's, in your experience, what would be the best quality V protein supplement? ThanksRobThanks Rob. Yeah, I've tried quite a few and I've settled on one (for now) which I have been using for the last few months. Covers all of your nine essential and non-essential amino acids and it tastes great ~ which incidentally is why I'm not using SunWarrior anymore. Comparing the two of them, the Clean Lean Protein is naturally a little sweeter, mixes a lot easier and tastes smoother; SunWarrior is a little grainer and just seems quite bland in comparison. Having said that I do really like the nutritional panel of it and I don't doubt its' high quality, the taste just isn't for me though http://www.vitalhealthnz.com/uploads/84641/images/297868/CLP-grass.jpg http://www.nuzest.co.nz/clean-lean-protein Link to comment Share on other sites More sharing options...
Mini Forklift Posted October 20, 2013 Author Share Posted October 20, 2013 Duuuuude!! How ya doing?? I'm all settled in now bud Great to hear, bit stressful moving house aye? Good to hear you're all sorted out, did you have far to move? I hope you have a fancy velour track suit and a fuzzy kangol hat to go with those sweet kicks! If you do, obviously you must snap a photo of you pulling heavy wearing all that!Sounds like a challenge haha ?! Link to comment Share on other sites More sharing options...
Mini Forklift Posted October 20, 2013 Author Share Posted October 20, 2013 Gym hasn't been a priority towards the end of last week, just coming into the final week or so of acquiring our new business so it's been crazy with the amount of stuff to get done with lawyers, accountants etc. Sorry I haven't been on here much lately, I will be back training again soon. I actually took a little time out yesterday to look over next years meets and plan out which ones I want to focus on Link to comment Share on other sites More sharing options...
vegan_rossco Posted October 21, 2013 Share Posted October 21, 2013 Good luck with the new business james! It sounds so exciting Link to comment Share on other sites More sharing options...
Mini Forklift Posted October 22, 2013 Author Share Posted October 22, 2013 Cheers Ross! Just relaxing with a coffee in my new mug, ahhhh the simple pleasures of life haha Link to comment Share on other sites More sharing options...
Mini Forklift Posted October 22, 2013 Author Share Posted October 22, 2013 MONDAY 21st OCTOBER PRE-WO: http://www.veganbodybuilding.com/forum/download/file.php?id=1436 Coconut rice, steamed veges, cashew nuts & spicy mushroom balls CHEST/SHOULDERSBW: 13150mins Paused BenchBAR x 1588 x 10132 x 8154 x 6154 x 6 CG Cable Pressdowns44 x 1244 x 12 Inc. D.Bell Spoon press48 x 748 x 748 x 7 Standing 1 x Arm D.Bell Shoulder press22 x 1026 x 1031 x 10 Core work5mins Link to comment Share on other sites More sharing options...
Mini Forklift Posted October 25, 2013 Author Share Posted October 25, 2013 FRIDAY 25th OCTOBER PRE-WO: Steamed vegetables, black pepper soy steak and coconut rice DEADLIFT & SQUAT NIGHT BW: 13065mins BRACED U.HAND D.BELL ROWS48 x 1266 x 1066 x 8 CHINUPS888 CONVENTIONAL DL's (no belt, chalk or PED's)132 x 12132 x 8220 x 8220 x 5264 x 5308 x 3308 x 3308 x 3 PARALLEL BOX SQUATS (w pause on bench)BAR x 1288 x 8110 x 8132 x 8154 x 7176 x 6 Link to comment Share on other sites More sharing options...
vegan_rossco Posted October 25, 2013 Share Posted October 25, 2013 I wish you posted in Kgs dude but I can still tell you're kicking ass bro! Can you recommend me some decent running shoes? Link to comment Share on other sites More sharing options...
esqinchi Posted October 25, 2013 Share Posted October 25, 2013 Hey dude, your PreWo dinners always make me hungry! How much time do you leave between consuming those, and actually hitting the weights? Link to comment Share on other sites More sharing options...
Cellar Yeti Posted October 25, 2013 Share Posted October 25, 2013 I wish you posted in Kgs dude but I can still tell you're kicking ass bro! Can you recommend me some decent running shoes? Just divide by 2.2. =P Link to comment Share on other sites More sharing options...
Mini Forklift Posted October 27, 2013 Author Share Posted October 27, 2013 I wish you posted in Kgs dude but I can still tell you're kicking ass bro! Can you recommend me some decent running shoes?Good brands? Well there are quite a few out there, but personally I really rate The North Face and New Balance in terms of what they're doing right now. Asics have been solid for many, many years but I just feel like they're always doing what they've always done and nothing particularly exciting is coming out from them of late. Hey dude, your PreWo dinners always make me hungry! How much time do you leave between consuming those, and actually hitting the weights?Thanks Usually an hour or two, depends where I'm eating as one of the restaurants is only about 10mins from the gym haha. Just bought a few packs of this stuff to try, cooked it up yesterday in some coconut oil and it was delicious with a massive bowl of salad !! Link to comment Share on other sites More sharing options...
Mini Forklift Posted October 29, 2013 Author Share Posted October 29, 2013 I guess this makes it pretty official now, I am now a new businessman and health store owner !! Link to comment Share on other sites More sharing options...
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