Odinson Posted August 27, 2013 Author Share Posted August 27, 2013 Shoulder Press Barbell Sitting: 75lbs 1x8; 60lbs 2x10 Lap Swimming Link to comment Share on other sites More sharing options...
Odinson Posted August 27, 2013 Author Share Posted August 27, 2013 Swimming in the morning after work and weapons practice in the evening Link to comment Share on other sites More sharing options...
Odinson Posted September 6, 2013 Author Share Posted September 6, 2013 I finally got a pair of Vibram 5 toe shoes. I so far have only been walking in them. I still need to wait before I start running in them and practice martial arts in them. I also haven't been able to update lately. Been busy working as a lifeguard. Link to comment Share on other sites More sharing options...
Odinson Posted September 8, 2013 Author Share Posted September 8, 2013 Hung Gar practice. Link to comment Share on other sites More sharing options...
Odinson Posted September 21, 2013 Author Share Posted September 21, 2013 Dumbbell Chest Press: 55lbs 1x8; 40lbs 2x12 Stretching as a cool down 30 minute HIIT riding my bike Link to comment Share on other sites More sharing options...
Odinson Posted September 21, 2013 Author Share Posted September 21, 2013 First day of fall and I'm loving it. So long humidity. I'm just going to do some stretching today after breakfast. Link to comment Share on other sites More sharing options...
Odinson Posted September 26, 2013 Author Share Posted September 26, 2013 Dumbbell Chest Press: 55lbs 1x5; 40lbs 1x10; 30lbs 1x12 Techno Gym Shoulder Press: 95lbs 1x8; 80lbs 1x10; 65lbs 1x12 Machine Leg Press:340lbs 1x10; 320lbs 1x12; 300lbs 1x15 30 minutes HIIT on Bicycle. Link to comment Share on other sites More sharing options...
Odinson Posted October 31, 2013 Author Share Posted October 31, 2013 Smith Machine Shoulder Press: 65lbs 1x8; 55lbs 1x10; 45lbs 1x12 Barbell Deadlift: 95lbs 1x8; 85lbs 1x10; 75lbs 1x12 Swimming 30 minutes. Link to comment Share on other sites More sharing options...
Odinson Posted November 8, 2013 Author Share Posted November 8, 2013 Walked for a while and then: Dumbbell Decline Chest Press Alternating right and left arms: 15lbs 2x20 Dumbbell Standing Shoulder Press Alternating right and left arms: 10lbs 2x20 Medicine Ball Throw Up in the air and Catch: 12lbs 2x25 Link to comment Share on other sites More sharing options...
C.O. Posted November 21, 2013 Share Posted November 21, 2013 How's training going? Link to comment Share on other sites More sharing options...
Odinson Posted December 3, 2013 Author Share Posted December 3, 2013 Great C.O I just went for a run in the city. Felt Brisk Link to comment Share on other sites More sharing options...
C.O. Posted December 5, 2013 Share Posted December 5, 2013 In the city, wait, where do you live? Link to comment Share on other sites More sharing options...
Odinson Posted December 31, 2013 Author Share Posted December 31, 2013 C.O sorry for the late reply, but I live in Boston. Link to comment Share on other sites More sharing options...
Odinson Posted December 31, 2013 Author Share Posted December 31, 2013 I've accomplished a lot in the past year. I've lost some things and gained some things. And although I didn't achieve all my resolutions for 2013, I have achieved a good portion of them. Auf wiedersehen 2013 und glückliches neues Jahr alles! Link to comment Share on other sites More sharing options...
Odinson Posted January 2, 2014 Author Share Posted January 2, 2014 Smith Shoulder Press: 50lbs 3x8 Swimming. Link to comment Share on other sites More sharing options...
Odinson Posted January 5, 2014 Author Share Posted January 5, 2014 1hour walking in the morning Then 20 minutes swimming and water aerobics later on. Link to comment Share on other sites More sharing options...
Odinson Posted January 10, 2014 Author Share Posted January 10, 2014 30min HIIT Smith Squat: 145lbs 1x10; 150lbs 1x8; 135lbs 1x10 Stretching cool down Link to comment Share on other sites More sharing options...
Odinson Posted January 10, 2014 Author Share Posted January 10, 2014 30min HIIT Dumbell Shoulder Press: 40lbs 1x8; 35lbs 1x9; 30lbs 1x10 Dumbbell Chest Press: 50lbs 1x6; 40lbs 1x8; 35lbs 1x9 Stretching cooldown Link to comment Share on other sites More sharing options...
Odinson Posted January 10, 2014 Author Share Posted January 10, 2014 Stretching Form practice Bicycle crunch: BW 1x15 Transverse Vacuum: 1x60s Link to comment Share on other sites More sharing options...
Odinson Posted January 16, 2014 Author Share Posted January 16, 2014 30 min HIIT Dumbbell Shoulder Press: 40lbs 1x8; 30lbs 2x12 Chest Fly Hoist: 60lbs 2x10; 40lbs 1x10 Link to comment Share on other sites More sharing options...
Odinson Posted January 28, 2014 Author Share Posted January 28, 2014 Been kind of hard to get the time to post my progress. None the less I have been working out, and will post my progress when I get the chance. Link to comment Share on other sites More sharing options...
Odinson Posted January 29, 2014 Author Share Posted January 29, 2014 Smith Machine Squat: 160lbs 1x9; 130lbs 1x12; 120lbs 1x14 1hour walking Link to comment Share on other sites More sharing options...
Odinson Posted February 7, 2014 Author Share Posted February 7, 2014 (edited) I don't know how to delete this post. Edited February 7, 2014 by Odinson Link to comment Share on other sites More sharing options...
Odinson Posted February 7, 2014 Author Share Posted February 7, 2014 30 Minutes HIIT Total Ab Techno Gym: 110lbs 1x12; 95lbs 2x15 Good Morning Barbell: 75lbs 3x12 Link to comment Share on other sites More sharing options...
Odinson Posted February 11, 2014 Author Share Posted February 11, 2014 30min HIIT Lat Pulldown: 175lbs 1x8; 160lbs 1x8; 147.5lbs 1x10 Link to comment Share on other sites More sharing options...
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