Michaël1611124383 Posted October 5, 2013 Author Share Posted October 5, 2013 Ran another 6K this morning after waking up Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted October 6, 2013 Author Share Posted October 6, 2013 After a little hesitation i went outside for another beautiful 6k and it felt really good. Post workout i had 2 oranges, 1 lemon, 1 pear and a banana in the blender, delicious and good for my body http://i40.tinypic.com/2mza2c2.jpg Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted October 10, 2013 Author Share Posted October 10, 2013 Wednesday 6K run after work. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted October 23, 2013 Author Share Posted October 23, 2013 Still running 6K's 2 times a week..thinking about taking a cheap gym membership during winter months to keep training cardio. not decided yet. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted October 26, 2013 Author Share Posted October 26, 2013 6K evening run on Thursday.9K morning run after waking up this morning. Feels really good. Just had a bowl of oats with almond milk an d 2 oranges, 1 lemon, 1 banana and an apple in the blender. now showertime and start the weekend. Link to comment Share on other sites More sharing options...
mrbear666 Posted October 26, 2013 Share Posted October 26, 2013 getting the miles in there pal! hows the weather with u at themoment? running friendly? Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 1, 2013 Author Share Posted November 1, 2013 First and foremost have a good World Vegan Day everybody! Tuesday evening 9K after work run. This morning another 9K run fresh out of bed. getting the miles in there pal! hows the weather with u at themoment? running friendly? Hi Mike, the weather here is typically autumn weather. some rainy,chilly,windy days and then a cloudy day. temperatures are good to run actually. for some reason the days i plan to go running are the cloudy ones and not the rainy,windy ones see how long that will last Running friendly i don't really understand This month i have 2 hardcore gigs on the bill. On with Paris' Kickback, Brussels' Length of Time and Arkangel and the other one is Amen Ra. Looking forward to those. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 3, 2013 Author Share Posted November 3, 2013 Another 9K after waking up. Good times.Big bowl of oats with almond, coconutmilk and a spinach, orange, lemon, banana smoothie afterwards.During running i really think about that delicious foods and drinks after my run. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 6, 2013 Author Share Posted November 6, 2013 9K run in the pouring rain. it felt great, it's not cold outside, about 10°C.i bought 2kg soy/wheat protein with haselnut taste but it has a chemical aftertaste. i can't really place the taste as bad haselnut taste or as a chemical aftertaste i'm looking for the Vega products in Belgium but can't seem to get them here. i can probably order them online but with the shipping and tax cost it becomes too expensive for me. with the free gifts you could earn on the forum here a while ago i got them but had to pay €27 on taks.i'll keep searching anyway. Link to comment Share on other sites More sharing options...
mrbear666 Posted November 6, 2013 Share Posted November 6, 2013 hey michael, have you tried some of the uk shops? ive noticed some of them have a bar where you can select which country your in so im assuming they send to europe? http://www.predatornutrition.com/en/delivery-information/ have a look at this page, there one of the main uk sites, says a bit about delivery to europe down the page Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 8, 2013 Author Share Posted November 8, 2013 Thanks for the info Mike i'll surely check it out.Another 9K run on the counter. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 11, 2013 Author Share Posted November 11, 2013 Another 9K after waking up. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 13, 2013 Author Share Posted November 13, 2013 9K run after work. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 15, 2013 Author Share Posted November 15, 2013 Another 9K after work. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 18, 2013 Author Share Posted November 18, 2013 Sunday early morning chilly 9K. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 20, 2013 Author Share Posted November 20, 2013 Cold, windy, rainy 9K after work. Felt really good Link to comment Share on other sites More sharing options...
mrbear666 Posted November 20, 2013 Share Posted November 20, 2013 are planning on doing any running events/races michael? Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 24, 2013 Author Share Posted November 24, 2013 9K yesterday evening and 9K this evening. now a big plate with lots of spinach and mashed potatoes.i have no immediate plans of running a race Mike, maybe next year in spring who knows i just enjoy running outdoors for the moment and pushing my own limits. i'm not really competition minded either. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 1, 2013 Author Share Posted December 1, 2013 9K 2 evenings in a row last week and this morning about 10K with 10 times uphill/downhill run. from starting point to the top is about 400m and goes from 0 to 53m above sea level. yesterday my girlfriend, me and my mom went to a city to go eat at our favourite restaurant for lunch and take dinner at a very good indian restaurant and visit a Christmas market in between. now i had a Yorkshire terrier for 16 years and my girlfriend and i had a Dobberman pincher for 17 years. we really love dogs and had two little ones for years and they been trough a lot with us during that life period.what i want to say is it really makes me sad to see how dumb people can be by taking their little dogs with them (on a leish) to a city on a Saturday afternoon (any day really). these little dogs get kicked, stumped, getting feet of humans on their little feet and so on. so when i saw i Yorkshire yesterday (twice on different places in the city and on the Christmas market) i became sad. Very hard for me to keep positive on those moments.this was just something i have to get off my heart. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 7, 2013 Author Share Posted December 7, 2013 yesterday evening finished the workweek with a 9K. took the week off from running because i didn't felt that great, it was like a flue feeling roaming in my body, feeling weak, cold and muscles that hurt. yesterday i felt better and took the chance to have another run not feeling 100% yet but it turned out good not great. ths morning i feel a little bit sore which i hadn't the past weeks of running. for breakfast big bowl of oats with almond milk, 20g protein shake and a banana. might go to Brussels today to meet a friend and stroll trough the city.have a nice weekend everybody.End addiction today! Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 8, 2013 Author Share Posted December 8, 2013 1703 - 1309 - 2205 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 8, 2013 Author Share Posted December 8, 2013 10.5K run http://i44.tinypic.com/125l37q.jpg Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 10, 2013 Author Share Posted December 10, 2013 10.5K run. had among other things sweet potato afterwards, i like it sooo much! hadn't eaten sweet potatoe since ?? some years at least, i didn't know what i was thinking whole that time. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 17, 2013 Author Share Posted December 17, 2013 had a 10.5K run Friday evening and a +10K with the 10 times uphill/downhill run + 3 times i ran the uphill part backwards which creates a nice burn. loved it! Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 21, 2013 Author Share Posted December 21, 2013 had a 10.5K run Wednesday evening and a +10K with the 10 times uphill/downhill run + 4 times uphill backwards, some bodyweight squats and lunges also. did the squats when i noticed a squirrel collecting acorns in the brown leaves on the ground. beautiful nature.have a great weekend everybody!! Link to comment Share on other sites More sharing options...
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