C.O. Posted January 30, 2013 Share Posted January 30, 2013 Chris, keep sharing here man. People miss reading your journal. -Dylan Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 19, 2013 Author Share Posted July 19, 2013 Being doing a weird split lately which isDay 1 Chest and BackDay 2 Arms and LegsSo my week looks like thisMonday - Field hockey trainingTuesday - Day 1Wednesday - Day 2Thursday - Day 1Friday Day - 2, plus stabilizersSaturday - Hockey gameSunday - RestBeen struggling with motivation lately as the injuries have kept flaring up (Legacy of Rugby)So lately been working hard on my Adductors and Quads etc to overcome Patellar Subluxation Feels like I've turned a corner and some great advice from an Exercise physiologist is keeping me together.Anyway here is last nights workout Only managed 2 visit to the gym so far this week as I pinched a Nerve at L3 at hockey on the weekend (I knew I shouldn't have twisted like that!)I've been wearing a TENS most of this week (Figured legs probably wasn't a great idea) so just did arms3 x 8 Tricep Extensions SS Tricep Push downs3 x 8 Flat Bar Push downs3 x 8 sets 1 arm Tricep Push down Hammer Motion3 Sets of body weigh dips3 x 10 Rope Curls3 x 21 Dumbell 21s (7x 17.5kg SS 7 x 15g SS 7 x 10kg)Then lots of Stretching, cobras etc Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 20, 2013 Share Posted July 20, 2013 Nice journal Chris, good to have you back posting. You have great consistency to your training. What was the tat you got done? Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 22, 2013 Author Share Posted July 22, 2013 Nice journal Chris, good to have you back posting. You have great consistency to your training. What was the tat you got done? Latest was finishing off Sleeves, lots of water, flowers, fish, crane etcStart on my legs now, Although that will take a while, as Tattooist I want to do a large piece on my left leg in in New Zealand. Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 22, 2013 Author Share Posted July 22, 2013 Friday's workout was a bit of this and thatPlate Loaded Chest Press (Used Machine as my back is still a bit iffy, and easier to control issues on a machine etc)Warm up1 x 10 x 100kg1 x 8 x 1201 x 8 x 1201 x 6 x 1301 x 10 x 801 x 10 x 40 Rope Seated Rows1 x 10 1 x 101 x 10 Reverse Flyes (laying down version to target Rhomboids)1 x 10 x 15kg1 x 10 x 15kg1 x 10 x 15kg Close Grip Lat Pull Downs (Nice and slow on the way back up)1 x 10 x 75kg1 x 10 x 75kg1 x 10 x 75kg Seated Row 1 x 101 x 101 x 10 Dumbell Pullovers (Nice and slow, trying to hit Serratus Anteriors a bit)1 x 10 x 25kg1 x 10 x 25kg1 x 10 x 25kg Body weight Bosu Squats1 x 16 1 x 161 x 16 1 leg at a time Leg Extension1 x 101 x 101 x 10 1 x 10 Adductor Machine1 x 101 x 101 x 101 x 10 Abbuctor Machine1 x 101 x 101 x 101 x 10 Stretches and roller etcRoller for Hip flexors was particularly painful today... Still helped iron out the tightness Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 22, 2013 Share Posted July 22, 2013 Would be cool to meet up if you hit the South Island mate. Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 22, 2013 Author Share Posted July 22, 2013 Would be cool to meet up if you hit the South Island mate.Definitely!Is there Still loving hut etc in Christchurch? Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 24, 2013 Author Share Posted July 24, 2013 Monday night was hockey TrainingTuesday night Training was as follows Incline BenchWarm up (Stretches, reps with the bar, reps with 60kgs)1 x 8 x 100kgs1 x 8 x 100kgs1 x 7 x 100kgs1 x 12 x 60kgs Lat Pulldowns wide gripWarm up1 x 8 x 80kgs1 x 6 x 100kgs1 x 8 x 80kgs Dumbbell pullovers1 x 8 x 27.5kgs1 x 8 x 27.5kgs1 x 8 x 27.5kgs Reverse Flyes Rhomboid version1 x 10 x 15kgs1 x 10 x 15kgs1 x 10 x 15kgs Rope High Pulls1 x 10 1 x 101 x 10 On the Advice of a couple of different Exercise physiologist I always do 4 times more back than chest... Helps keep my shoulders moving in the right plane etc Eating a lot more lentils (Dhal etc) and whole foods if it's good enough for Avi lehyani, it's good enough for me...Supplement wise, a bit of Nitrofusion with some berries and low fat soy or nut milk and BCAAS Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 24, 2013 Share Posted July 24, 2013 Is there Still loving hut etc in Christchurch?What's that? A lot of places in Chch are gone now after all the earthquakes, if you have been here before it looks completely different now to what it used to be. Not all bad though, the temporary city centre is pretty funky Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 25, 2013 Author Share Posted July 25, 2013 Is there Still loving hut etc in Christchurch?What's that? A lot of places in Chch are gone now after all the earthquakes, if you have been here before it looks completely different now to what it used to be. Not all bad though, the temporary city centre is pretty funky Ah I think I actually meant the Lotus Heart... Haven't been to Christchurch since before the Quake, looking at Google Earth I can see that there are still whole blocks that need to be rebuilt Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 25, 2013 Author Share Posted July 25, 2013 Last nights training was as followsTricep Pushdowns1 x 10 1 x 10 1 x 10 Flat Bar Tricep Push downs1 x 10 1 x 10 1 x 10 Rope Extensions SS Rope Push Downs1 x 10 ss 1 x 101 x 10 ss 1 x 101 x 10 ss 1 x 10 1 arm Push Downs Hammer Style1 x 10 1 x 10 1 x 10 Preacher Curl1 x 7 x 25kg ss 1 x 7 x 20kg ss 1 x 7 x 15kg1 x 7 x 25kg ss 1 x 7 x 20kg ss 1 x 7 x 15kg1 x 7 x 20kg ss 1 x 7 x 15kg ss 1 x 7 x 10kg Rope Curls1 x 101 x 10 1 x 10 Abductor Machine1 x 10 1 x 101 x 10 Adductor Machine1 x 10 1 x 101 x 10 Bosu Body weight Squats1 x 161 x 161 x 16 1 leg at a time leg press1 x 10 x 100kg1 x 10 x 100kg1 x 10 x 100kg Leg Extensions - 1 leg at a time1 x 101 x 101 x 10 Link to comment Share on other sites More sharing options...
C.O. Posted January 6, 2014 Share Posted January 6, 2014 You haven't posted in a long time. How has your training been going? Link to comment Share on other sites More sharing options...
sydneyvegan Posted April 29, 2014 Author Share Posted April 29, 2014 Yeah Still Training,Doing more a Hypertrophy Style work out at the momentDoing 2-3 sets to Failure with 45-60 seconds rest between setsYou get a work out done pretty quick, ha ha!Current Training isMonday - Chest and BackTuesday Legs Wednesday - Field hockey Training, 1 hour of Fitness, 1 hour of DrillsThursday - Chest and Back, StretchingFriday - Arms, shouldersSaturday - Hockey GameSunday - Rest (Usually pretty stiff after Hockey) Sometimes go for a bike ride Last Nights workout wasIncline Dumbbell Chest Press1 x 171 x 141 x 12 Seated Row1 x 161 x 16 1 x 10 Lat Pull Down1 x 151 x 121 x 10 Close Grip Lat Pull Down1 x 141 x 141 x 12 High Rope Pulls1 x 16 1 x 161 x 14 All with 45 secs between setsYou tend to have to drop the weight a bit doing Hypertrophy Training, Feel like I am getting stronger though, for when I go back to a standard workout Link to comment Share on other sites More sharing options...
sydneyvegan Posted November 2, 2014 Author Share Posted November 2, 2014 Bit of an updated on how I'm training at the moment. Monday - CardioAbs, Stretching, plus 30 mins Cardio, which is Intervals ranging from 65% HRM to 80% HRM Tuesdays, Legs3 x 12 Bosu Squats Warm up3 x 12 Goblet Squats with 37.5 kg Dumbbell (Heaviest the gym the gym has at the moment)3 x 12 Front Squats at 80-100kgs3 x 12 leg extensions focusing on last 30% of movement3 x 12 Around the clock lunges3 x Failure Assisted Pistol Squats Wednesday, Cardio40 Mins at 80% HRM Thursday, Chest and Back (Trying to focus on Back a lot more than chest to correct to postural stuff)Incline Dumbbell Bench - 3 x 12 x 37.5kgsCable Flys 3 x 12Seated Rows 3 x 12Lat Pull downs 3 x 12Back Extensions 3 x 12Reverse Flyes 3 x 12 x 12.5kgsPull overs 3 x 12 x 35kgsHip Extensions 3 x 12 x 50kgs Friday, Cardio30 mins Intervals from 60% HRM to 80% HRM SaturdayYoga SundayRest Link to comment Share on other sites More sharing options...
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