vegantri Posted July 22, 2012 Author Share Posted July 22, 2012 Wednesday July 18th 2012: Run Intervals 20 x 30 sec 30 sec recovery. 45 min Saturday July 21st 2012: Swim 300 Warm Up1000 Main Set300 Cool Down Base Run1 hour Link to comment Share on other sites More sharing options...
vegantri Posted July 22, 2012 Author Share Posted July 22, 2012 Good luck to you as well! Link to comment Share on other sites More sharing options...
C.O. Posted September 19, 2012 Share Posted September 19, 2012 You haven't posted in a while. How have things been going for you? I want to keep in touch and network with forum members here. I will be visiting Austin in November. It'd be helpful to get some suggestions of places to go, things to do, restaurants to eat at. thanks, -Dylan Link to comment Share on other sites More sharing options...
vegantri Posted January 8, 2013 Author Share Posted January 8, 2013 Dec 31st 2012 - Jan 6 2013 Monday:Lift TuesdayHour ride Wednesday45 min run Thursdaylift SaturdayHour run SundayLift Link to comment Share on other sites More sharing options...
vegantri Posted January 13, 2013 Author Share Posted January 13, 2013 (edited) Jan 7th - Jan 13 2013 Monday:Rest TuesdayHour and five minute run and Lift Wednesday1400m Swim Thursday55 min run and Lift SaturdayHour forty min run1400m Swim SundayLift Weather didn't cooperate for riding this week. Edited January 28, 2013 by vegantri Link to comment Share on other sites More sharing options...
vegantri Posted January 20, 2013 Author Share Posted January 20, 2013 (edited) Jan 14th - Jan 20 2013 MondayRest TuesdayLift WednesdayRest ThursdayLift Friday Saturday55 min run SundayLift Started the week with either a cold or flu and took it easy. Probably shouldn't have lifted on Tuesday and Thursday. Edited January 28, 2013 by vegantri Link to comment Share on other sites More sharing options...
mrbear666 Posted January 21, 2013 Share Posted January 21, 2013 i got a cold too pal, so have some others on here must be alot of it going around even in different countries! you got any triathlons coming up? or you just train for fun? mike Link to comment Share on other sites More sharing options...
vegantri Posted January 21, 2013 Author Share Posted January 21, 2013 It is the season for the cold, or at least in the norther hemisphere. I don't have a race until May so everything right now is just kind of off season maintenance so starting up in up in a few weeks doesn't completely suck. That said, I have really enjoyed running a lot lately and am currently looking forward to doing more. Link to comment Share on other sites More sharing options...
vegantri Posted January 28, 2013 Author Share Posted January 28, 2013 Jan 21st - Jan 28th 2013 Monday:1800m swim Tuesday:50 min run and lift Wednesday:1:10 ride Thursday:54 min run and Lift Friday:rest Saturday:Hour run and lift Sunday:1:20 Ride and 1700m Swim Link to comment Share on other sites More sharing options...
vegantri Posted January 13, 2014 Author Share Posted January 13, 2014 Okay, time to start this up again. Totals for the week of 1/6/14Swimming: 1:53Running: 2:09Cycling: 3:47Lifting: 3 daysHIITT: 2 days Link to comment Share on other sites More sharing options...
vegantri Posted January 19, 2014 Author Share Posted January 19, 2014 Totals for the week of 1/13/14Swimming: 2:01Running: 2:29Cycling: 4:27Lifting: 2 daysHIITT: 2 days Link to comment Share on other sites More sharing options...
vegantri Posted January 28, 2014 Author Share Posted January 28, 2014 Totals for the week of 1/20/14Swimming: 1:27 (missed a day due to snow)Running: 2:46Cycling: 4:48Lifting: 3 daysHIITT: 2 days Link to comment Share on other sites More sharing options...
SeaSiren Posted January 28, 2014 Share Posted January 28, 2014 Happy Tuesday! What do your lifting days look like? Link to comment Share on other sites More sharing options...
vegantri Posted January 29, 2014 Author Share Posted January 29, 2014 The gym I go to has a set workout per day with lifting being on Mon Weds Fri. The options are a total body or a three day split. I currently follow the split which breaks down to Chest Shoulders Triceps/Legs/Back and Biceps. On Mondays and Fridays it is pretty standard we will do between 4 or 5 rounds with the reps being 5, 10 or 12-10-8-6. On Wednesday it higher rep and usually in the form of an AMRAP. The splits alternate so that each muscle group lands on a Wednesday at least once a month. That was a little long winded but that is the best I can do for an explanation. I will continue with the split until I set my base for triathlon season and then switch to the total body when I start working on more speed related work. Link to comment Share on other sites More sharing options...
vegantri Posted February 2, 2014 Author Share Posted February 2, 2014 Totals for the week of 1/27/14 - Recovery Week. Swimming: 1:06 (missed a day again due to weather)Running: 2:26Cycling: 3:45Lifting: 3 daysHIITT: 2 days Link to comment Share on other sites More sharing options...
vegantri Posted February 10, 2014 Author Share Posted February 10, 2014 Totals for the week of 2/3/14 - Weather was particularly uncooperative this week. Swimming: 1:17 (missed a day)Running: 2:03 (missed a day)Cycling: 4:04 (cut a ride 30 mins short)Lifting: 3 daysHIIT: 1 days (missed a day) Crappy week in the books. Onward. Link to comment Share on other sites More sharing options...
vegantri Posted February 17, 2014 Author Share Posted February 17, 2014 Totals for the week of 2/10/14 Swimming: 1:57 Running: 3:036 Cycling: 4:32 Lifting: 3 daysHIIT: 1 days (missed a day) My base is set. Time to start working on speed. Link to comment Share on other sites More sharing options...
C.O. Posted June 1, 2014 Share Posted June 1, 2014 So how was your race in May? Link to comment Share on other sites More sharing options...
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