Odinson Posted February 12, 2014 Author Share Posted February 12, 2014 30 minutes HIIT Deadlift: 135lbs 3x8 Link to comment Share on other sites More sharing options...
Odinson Posted February 12, 2014 Author Share Posted February 12, 2014 20minutes HIIT Bicycle Crunch: BW 2x15 Crunch: BW 1x15 Side Crunchs: 1x15 each side Reverse Crunch: 1x15 Link to comment Share on other sites More sharing options...
Odinson Posted February 18, 2014 Author Share Posted February 18, 2014 30 Minutes Cardio (Expression Chase the Dragon Game) Barbell Deadlift: 140lbs 1x8, 115lbs 2x10 Stretching Cooldown Link to comment Share on other sites More sharing options...
Odinson Posted February 20, 2014 Author Share Posted February 20, 2014 Martial arts practice Link to comment Share on other sites More sharing options...
Odinson Posted February 24, 2014 Author Share Posted February 24, 2014 30 Minutes HIIT Life Fitness Low Row: 120lbs 1x10; 115lbs 2x12 Link to comment Share on other sites More sharing options...
Odinson Posted March 3, 2014 Author Share Posted March 3, 2014 30 minute HIIT Low Row: 140lbs 1x10; 127.5lbs 2x12 Dumbbell Bicep Curl: 30lbs 1x10; 25lbs 2x12 Stretching cooldown Link to comment Share on other sites More sharing options...
Odinson Posted March 4, 2014 Author Share Posted March 4, 2014 30 minute Bike Deadlift: 145lbs 1x9; 130lbs 1x10; 115lbs 1x12 Stretching cooldown Link to comment Share on other sites More sharing options...
Odinson Posted March 7, 2014 Author Share Posted March 7, 2014 Incline Dumbbell Bench Press: 37.5lbs 1x6; 32.5 1x9; 30lbs 1x11 Dumbbell Shoulder Press: 40lbs 1x8; 32.5lbs 1x10; 30lbs 1x12 walk into the city later. Link to comment Share on other sites More sharing options...
Odinson Posted March 10, 2014 Author Share Posted March 10, 2014 20 minutes HIIT Low Row: 147.5lbs 1x9; 135lbs 1x11; 120lbs 1x12 Link to comment Share on other sites More sharing options...
Odinson Posted March 12, 2014 Author Share Posted March 12, 2014 30 minutes Cardio Barbell Deadlift: 155lbs 1x8; 130lbs 1x9; 115lbs 1x13 Link to comment Share on other sites More sharing options...
Odinson Posted March 12, 2014 Author Share Posted March 12, 2014 30 minutes HIIT Bicycle Crunch: BW 3x15 Transverse Vaccum: 3x60s Link to comment Share on other sites More sharing options...
Odinson Posted March 14, 2014 Author Share Posted March 14, 2014 Dumbbell Shoulder Press: 40lbs 1x9; 30lbs 2x12 Dumbbell Incline Chest Press: 40lbs 1x7; 30lbs 2x12 1 hour walking Link to comment Share on other sites More sharing options...
Odinson Posted March 14, 2014 Author Share Posted March 14, 2014 Techno Gym Ab: 120lbs 3x12 Barbell Good Morning: 80lbs 3x15 Hung Gar Form practice Link to comment Share on other sites More sharing options...
Odinson Posted March 24, 2014 Author Share Posted March 24, 2014 30min HIIT Low Row: 147.5lbs 1x10; 140lbs 1x10; 127.5lbs 1x12 Link to comment Share on other sites More sharing options...
Odinson Posted March 31, 2014 Author Share Posted March 31, 2014 30 HIIT Lat Pulldown: 160lbs 1x7; 147.5 1x9; 135lbs 1x11 Stretched only muscles I worked Link to comment Share on other sites More sharing options...
Odinson Posted May 2, 2014 Author Share Posted May 2, 2014 Fuck I've been busy all of April I forgot to post. Been (and still am) busy with my website valhallafitness.org Link to comment Share on other sites More sharing options...
Odinson Posted May 2, 2014 Author Share Posted May 2, 2014 Leg Press: 270lbs 1x15 Riding Bike 30+ minutes Link to comment Share on other sites More sharing options...
Odinson Posted May 5, 2014 Author Share Posted May 5, 2014 Cinco de Mayo, another holiday douchebags use as an excuse for their drunkenness and further douchebaggery. 1 hour walking Lat Pulldown: 160lbs 1x8; 140lbs 1x12; 120lbs 1x15 Link to comment Share on other sites More sharing options...
Odinson Posted May 21, 2014 Author Share Posted May 21, 2014 30 min Bike ride Crunch: 3x20 Transverse vaccum: 1x60 seconds Link to comment Share on other sites More sharing options...
Odinson Posted May 26, 2014 Author Share Posted May 26, 2014 Bike Ride Link to comment Share on other sites More sharing options...
C.O. Posted May 30, 2014 Share Posted May 30, 2014 Wow the amount of views you have for only 69 posts is amazing! Link to comment Share on other sites More sharing options...
Odinson Posted June 1, 2014 Author Share Posted June 1, 2014 I have no idea idea why I have that many views. Link to comment Share on other sites More sharing options...
Odinson Posted June 1, 2014 Author Share Posted June 1, 2014 I'm about to watch the new Godzilla movie. Since I have enough time before the movie, I'll make this post. TRX Pullup: 3x10 30 minutes cardio via a martial arts forms/basics and some plyometrics. I find that the TRX bands are really helping me improve my strength training. Link to comment Share on other sites More sharing options...
Odinson Posted June 6, 2014 Author Share Posted June 6, 2014 BW Squat: BW 2x20 BW Lunge: BW 2x20 each leg Medicine Ball toss up and Squat: 12lbs 2x20 Plank: 2x20 seconds Hung Gar basic Punch's and kicks Link to comment Share on other sites More sharing options...
Odinson Posted June 6, 2014 Author Share Posted June 6, 2014 70 years ago soldiers from many different countries made the ultimate sacrifice in the most epic battle of human history. Please take this time to remember all those who fought the good fight, and who gave their lives during the battle of Normandy. Link to comment Share on other sites More sharing options...
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