mrbear666 Posted February 25, 2014 Share Posted February 25, 2014 bodyweight is climbing well mate, how do you find the c4? anygood? Link to comment Share on other sites More sharing options...
Thunderer Posted February 25, 2014 Author Share Posted February 25, 2014 bodyweight is climbing well mate, how do you find the c4? anygood?Thank you!! I really like the kick, it is especially useful since I like to work out early in the morning! Preworkout1scoop C41 tablespoon dextrose1scoop glutamine1scoop creAtine WorkoutIncline dumbell bench55lb 2x1060lb 1x10 Flat dumbell bench65lb 1x1075lb 1x8 Dumbell seated military press40lb 2x10 Barbell front raise80lb 3x10 Machine seated lat raise110lb 3x10 Barbell standing military press90lb 1x10100lb 1x9 Tri bench close grip barbell100lb 3x10 Seated both hand overhead tri extension dumbell70lb 3x10 Seated single hand over head tri extension30lb 1x1035lb 1x10 Bench press flat135lb 2x8 Leg lifts2x20 PWO 1 tbl spoon nutritional yeast1 scoop glutamine 1gram1scoop creatine 5 grams1 scoop plant fusion1 scoop raw protein5 grams dextrose Weigh in 187lb ).; Link to comment Share on other sites More sharing options...
BeansNBroccoli Posted February 25, 2014 Share Posted February 25, 2014 Hey man, all lookin really good! You'll get to that 200 lbs in no time! Link to comment Share on other sites More sharing options...
Thunderer Posted February 26, 2014 Author Share Posted February 26, 2014 Hey man, all lookin really good! You'll get to that 200 lbs in no time! ^thankyou!! I felt pretty down this morning when I wrote thiosulfate below after my workout Weigh in 186?? Confused, apparently I need to eat MOAR!!! I will start tracking my intake in the next couple days. Preworkout1scoop C41 tablespoon dextrose1scoop glutamine1scoop creAtine WorkoutDumbell shrugs100lb 3x10 Machine rear delt140lb 1x11155lb 1x12 & 1x15 Lat pulldown wide forward facing grip 165lb 1x10180lb 1x10195lb 1x 9 Pulldown close grip195lb 3x10 Seated row wide grip facing in165lb 3x10 Seated row close grip195lb 3x10 Cable bicep curl rope grip130lb 1x10150lb 1x10160lb 1x10 Cable bicep curl bar grip140lb 2x10120lb 1x10110lb 1x10 PWO 1 tbl spoon nutritional yeast1 scoop glutamine 1gram1scoop creatine 5 grams1 scoop plant fusion1 scoop raw protein5 grams dextrose1scoop vega protein Link to comment Share on other sites More sharing options...
Thunderer Posted March 2, 2014 Author Share Posted March 2, 2014 Preworkout1scoop C41 tablespoon dextrose1scoop glutamine1scoop creAtine WorkoutDumbell military press45lb 2x1050lb 1x9Barbell military press100lb 3x10 Dumbell flys40lb 3x10 Dumbell incline flys40lb 1x1045lb 2x10 Incline sit-ups 20 Bench barbell135lb 1x7" 1x 101x 7 20 incline sit-ups Incline bench barbell115lb 1x9" 1x 10" 1x Barbell skull crushers60lb 1x9" 1x9"1x8 Single dumbell over head tri extension both hands70lb 1x10" 1x10"1x 10 Individual dumbell over head tri extension 32.5lb 1x10 Barbell close grip bench for triceps 90lb 1x 10" 1x PWO 1 tbl spoon nutritional yeast1 scoop glutamine 1gram1scoop creatine 5 grams1 scoop plant fusion1 scoop raw protein5 grams dextrose Weigh in 186lb Link to comment Share on other sites More sharing options...
Thunderer Posted March 2, 2014 Author Share Posted March 2, 2014 Preworkout1scoop C41 tablespoon dextrose1scoop glutamine1scoop creAtine WorkoutShrugs dumbells105lb 1x10110lb 1x8105lb 1x9 Lat pulldown in facing wide grip165lb 1x10180lb 1x10195lb 1x9 Lat pulldown close inward facing grip180lb 1x10195lb 1x10210lb 1x 8 Seated row wide grip facing down165lb 3x10 Seated row close grip facing down165lb 1x10180lb 2x10 Barbell curl80lb 1x8090lb 1x890lb 1x9 Dumbell hammer curls standing50lb 2x10 Cable rope grip curls130lb 1x10150lb 2x10 Cable barbell curls140lb 2x10 PWO 1 tbl spoon nutritional yeast1 scoop glutamine 1gram1scoop creatine 5 grams1 scoop plant fusion5 grams dextrose Weigh in 187lb. Going in the right direction again! Link to comment Share on other sites More sharing options...
Thunderer Posted March 4, 2014 Author Share Posted March 4, 2014 Preworkout1scoop C41 tablespoon dextrose1scoop glutamine1scoop creAtine WorkoutMilitary seated dumbell press50lb 1x1052.5lb 1x9 Standing military barbell press90lb 1x8100lb 1x9 Bench press135lb 1x7"1x9 Inlcine bench press115lb 1x9" 1x 9 Dumbell bench60lb 1x1070lb 1x9 Dumbell incline bench55lb 1x8"1x9 Lat raise machine110lb 1 x 17125lb 1x 17"1x19 Rear delt machine140lb 3x15 Close grip bench for triceps barbell100lb 2x10 Skull crushers barbell70lb 1x7 left shoulder started clicking stoped early Overhead triceps extension single dumbell two handed70lb 1x1075lb 1x1080lb 1x12 Leg lifts2x20 Felt really strong today Weigh in 189lb PWO 1 tbl spoon nutritional yeast1 scoop glutamine 1gram1scoop creatine 5 grams1 scoop plant fusion1scoop vega vanilla protein5 grams dextrose Link to comment Share on other sites More sharing options...
Thunderer Posted March 5, 2014 Author Share Posted March 5, 2014 Preworkout1scoop C41 tablespoon dextrose1scoop glutamine1scoop creAtine WorkoutLat pull down 195lb 2x8180 1x10180 1x9165 1x10165 1x10165 1x9150 1x12 Cable row wide inward facing grip165lb 3x10 Lat pulldown close grip180lb 2x10 Cable row close grip180lb 1x10195 1x10" 1x9 Barbell curls80lb 3x10 Concentration curls35lb 1x8". 1x10 Side obliques machine100lb 3x10 PWO 1 tbl spoon nutritional yeast1 scoop glutamine 1gram1scoop creatine 5 grams1 scoop plant fusion5 grams dextrose Link to comment Share on other sites More sharing options...
Thunderer Posted March 7, 2014 Author Share Posted March 7, 2014 I tried the nastiest PWO ever today lolhttp://media-cache-ak0.pinimg.com/736x/86/4e/ed/864eed286834b093d0492424b1486638.jpghttp://media-cache-ec0.pinimg.com/736x/d9/99/7a/d9997a9468c6dbde585f3bad9aad9108.jpg WorkoutChanging things up again as I feel my body is getting used to the new split and I'm taking too much time for each workout today was shoulders with a quick calf workout at the end. ***Weigh in 190.lb ***PWO 1 tbl spoon nutritional yeast1 scoop glutamine 1gram1scoop creatine 5 grams1 scoop Vega Protein5 grams dextrose Link to comment Share on other sites More sharing options...
Thunderer Posted March 9, 2014 Author Share Posted March 9, 2014 Workout Dumbell bench75lb 1x9"1x870 18 Dumbell flys40lb 1x1245. 1x950lb 1x 12 Incline dumbell bench60lb 1x860lb 1x10 Incline dumbell flys45lb 2x10 Barbell bench135lb 2x9 Barbell incline bench115lb 2x9 Barbell skull crushers70lb 1x7"1x Dumbell tri extension seated two handed80lb 2x9 Dumbell seated tri extension single handed35lb 2x10 Rope grip tri extension120lb 3x10 Seated knees bent calf raise160lb 2x20 Rocit calf machine *648 2x20 Incline sit-ups2x15 Side obliques machine100lb 3x10 Leg lifts2x15 Weigh in 189lb PWO 1 tbl spoon nutritional yeast1 scoop glutamine 1gram1scoop creatine 5 grams1 scoop plant fusion5 grams dextrose Link to comment Share on other sites More sharing options...
Thunderer Posted March 11, 2014 Author Share Posted March 11, 2014 Preworkout1scoop C41 tablespoon dextrose1scoop glutamine1scoop creAtine WorkoutISO lat highrow machine180 lb 1x10270lb 1x10320lb 1x10 ISO lat low row180lb 1x10230lb 2x10 Lat pull downside grip forward facing180lb 1x10"1x10"1x10 Lat pull down close grip in facing180lb 1x10195lb 1x10 "1x10 Barbell curl80lb 3x10 Side obliques machine100lb 3x10 Dumbell hammer curl50lb 2x10 Concentration curls35lb 3x10 Rope grip cable curl120lb 3x10 Cable curl bar palm down grip80lb 1x8" 1x9Weigh in 188lbPWO 1 tbl spoon nutritional yeast1 scoop glutamine 1gram1scoop creatine 5 grams1 scoop vega protein5 grams dextrose Link to comment Share on other sites More sharing options...
Thunderer Posted April 18, 2014 Author Share Posted April 18, 2014 Chest and Triceps today.Weigh in 189.Tomorrow is shoulders, Core and Calfs. Link to comment Share on other sites More sharing options...
Thunderer Posted April 20, 2014 Author Share Posted April 20, 2014 Shoulders and core todayWeigh in 192! This is before the feast to come Link to comment Share on other sites More sharing options...
Mini Forklift Posted April 20, 2014 Share Posted April 20, 2014 Nice journal here, keep up the good work. You sure do like to train with a lot of volume !! How long does it normally take you to get through a workout? Take care, train hard and I hope you had a great Easter bud MF. Link to comment Share on other sites More sharing options...
Thunderer Posted April 22, 2014 Author Share Posted April 22, 2014 Thank you I always figure if I'm not feeling like I'm overtraining I must be okay.My workouts are usually forty five minutes to an hour My easter was Blahhh I hope yours was better LOL! Link to comment Share on other sites More sharing options...
C.O. Posted May 1, 2014 Share Posted May 1, 2014 So does that drink seem to help? Link to comment Share on other sites More sharing options...
Thunderer Posted May 6, 2014 Author Share Posted May 6, 2014 So does that drink seem to help?Yes I think so at least; but take into account that I hit the gym betweet3 & 6 am. Today was back/bicep day which went really well, but the exciting part for me was weighing in at 193lb and feeling like I still look just as good as I did at 180lbs (kept body fat relatively the same)Ecstatic!! Link to comment Share on other sites More sharing options...
Thunderer Posted May 7, 2014 Author Share Posted May 7, 2014 Today was Chest/Triceps day; threw a little calfs and core in at the end. Weigh in 195.lbs Link to comment Share on other sites More sharing options...
mrbear666 Posted May 8, 2014 Share Posted May 8, 2014 looks like your making some good gains mate, especially if your keeping the same fat %........good job Link to comment Share on other sites More sharing options...
Thunderer Posted May 20, 2014 Author Share Posted May 20, 2014 looks like your making some good gains mate, especially if your keeping the same fat %........good job Thanks can't be more than a 1% difference. On this lanky frame you can't really see the difference sadly, but I'm happy that at least I don't appear to have gained any noticeable amount of fat LOL. Maybe eventually I will get the % checked again Link to comment Share on other sites More sharing options...
Thunderer Posted May 23, 2014 Author Share Posted May 23, 2014 Legday today, I even did 15 minutes of the devils cardio! Still 195.lbs Link to comment Share on other sites More sharing options...
Thunderer Posted May 25, 2014 Author Share Posted May 25, 2014 Pre-workout1scoop c41scoop glutamine1scoop creatine1tsp dextrose workoutLat pull down wide grip forward facing225lb 1x7210lb 1x 8195lb 1-9 Pull down close infacing grip225lb 1x 9225lb 1x7210lb 1x9Seated row wide grip185lb 1x10195lb 1x9 seated row Narrow grip210lb 1x10, 1x9 Barbell curl80lb 2x10 Concentration curls35lb 1x732.5lb 1x9 Hammer curls cable rope130lb 1x9120lb 1x13110lb 1x20 Seated strait leg calf lift * the weights on this machine are ridiculous* (648 feels like 200)648lb*1x30, 1x25 Standing calf raise435lb 1x30450lb 1x39 Weigh in 195lbsPost workout shake Taken on my way out the gym and on the drive home.About 1/3 cup ground oats1 tbl spoon nutritional yeast1 scoop glutamine 1gram1scoop creatine 5 grams1 scoop plant fusion & Post workout meal about 1 hour post workoutAbout 1/3 ground oats1 scoop glutamine 1gram1scoop creatine 5 grams5 grams dextrose1 scoop raw protein Link to comment Share on other sites More sharing options...
Thunderer Posted May 28, 2014 Author Share Posted May 28, 2014 Yesterday was leg day Today was shoulders and I'm happy to say I hit 196.lbs on the scale! Link to comment Share on other sites More sharing options...
Thunderer Posted May 30, 2014 Author Share Posted May 30, 2014 Chest/Tricepts day with a side of calfs at the end today.I hit 198.lbs!!! What!! I'm so stoked right now!I've put on 18.lbs since we brought in the new year and I still fit the same in the same pants, this is my loose way of saying I think its almost entirely muscle Sometimes being really tall sucks, I look in the mirror and appear to be pretty much the same size LOL! Link to comment Share on other sites More sharing options...
C.O. Posted May 30, 2014 Share Posted May 30, 2014 Hahaha the devil's cardio. Link to comment Share on other sites More sharing options...
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