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The Thunder Gods Road to Gains 2014 edition!


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bodyweight is climbing well mate, how do you find the c4? anygood?

Thank you!! I really like the kick, it is especially useful since I like to work out early in the morning!

 

Preworkout

1scoop C4

1 tablespoon dextrose

1scoop glutamine

1scoop creAtine

 

Workout

Incline dumbell bench

55lb 2x10

60lb 1x10

 

Flat dumbell bench

65lb 1x10

75lb 1x8

 

Dumbell seated military press

40lb 2x10

 

Barbell front raise

80lb 3x10

 

Machine seated lat raise

110lb 3x10

 

Barbell standing military press

90lb 1x10

100lb 1x9

 

Tri bench close grip barbell

100lb 3x10

 

Seated both hand overhead tri extension dumbell

70lb 3x10

 

Seated single hand over head tri extension

30lb 1x10

35lb 1x10

 

Bench press flat

135lb 2x8

 

Leg lifts

2x20

 

 

PWO

 

1 tbl spoon nutritional yeast

1 scoop glutamine 1gram

1scoop creatine 5 grams

1 scoop plant fusion

1 scoop raw protein

5 grams dextrose

 

Weigh in 187lb ).;

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Hey man, all lookin really good! You'll get to that 200 lbs in no time!

 

^thankyou!!

I felt pretty down this morning when I wrote thiosulfate below after my workout

 

Weigh in 186?? Confused, apparently I need to eat MOAR!!!

 

I will start tracking my intake in the next couple days.

 

Preworkout

1scoop C4

1 tablespoon dextrose

1scoop glutamine

1scoop creAtine

 

Workout

Dumbell shrugs

100lb 3x10

 

Machine rear delt

140lb 1x11

155lb 1x12 & 1x15

 

Lat pulldown wide forward facing grip

165lb 1x10

180lb 1x10

195lb 1x 9

 

Pulldown close grip

195lb 3x10

 

Seated row wide grip facing in

165lb 3x10

 

Seated row close grip

195lb 3x10

 

Cable bicep curl rope grip

130lb 1x10

150lb 1x10

160lb 1x10

 

Cable bicep curl bar grip

140lb 2x10

120lb 1x10

110lb 1x10

 

PWO

 

1 tbl spoon nutritional yeast

1 scoop glutamine 1gram

1scoop creatine 5 grams

1 scoop plant fusion

1 scoop raw protein

5 grams dextrose

1scoop vega protein

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Preworkout

1scoop C4

1 tablespoon dextrose

1scoop glutamine

1scoop creAtine

 

Workout

Dumbell military press

45lb 2x10

50lb 1x9

Barbell military press

100lb 3x10

 

Dumbell flys

40lb 3x10

 

Dumbell incline flys

40lb 1x10

45lb 2x10

 

Incline sit-ups

20

 

Bench barbell

135lb 1x7

" 1x 10

1x 7

 

20 incline sit-ups

 

Incline bench barbell

115lb 1x9

" 1x 10

" 1x

 

Barbell skull crushers

60lb 1x9

" 1x9

"1x8

 

Single dumbell over head tri extension both hands

70lb 1x10

" 1x10

"1x 10

 

Individual dumbell over head tri extension

32.5lb 1x10

 

Barbell close grip bench for triceps

90lb 1x 10

" 1x

 

PWO

 

1 tbl spoon nutritional yeast

1 scoop glutamine 1gram

1scoop creatine 5 grams

1 scoop plant fusion

1 scoop raw protein

5 grams dextrose

 

Weigh in 186lb

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Preworkout

1scoop C4

1 tablespoon dextrose

1scoop glutamine

1scoop creAtine

 

Workout

Shrugs dumbells

105lb 1x10

110lb 1x8

105lb 1x9

 

Lat pulldown in facing wide grip

165lb 1x10

180lb 1x10

195lb 1x9

 

Lat pulldown close inward facing grip

180lb 1x10

195lb 1x10

210lb 1x 8

 

Seated row wide grip facing down

165lb 3x10

 

Seated row close grip facing down

165lb 1x10

180lb 2x10

 

Barbell curl

80lb 1x80

90lb 1x8

90lb 1x9

 

Dumbell hammer curls standing

50lb 2x10

 

Cable rope grip curls

130lb 1x10

150lb 2x10

 

Cable barbell curls

140lb 2x10

 

PWO

 

1 tbl spoon nutritional yeast

1 scoop glutamine 1gram

1scoop creatine 5 grams

1 scoop plant fusion

5 grams dextrose

 

Weigh in 187lb. Going in the right direction again!

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Preworkout

1scoop C4

1 tablespoon dextrose

1scoop glutamine

1scoop creAtine

 

Workout

Military seated dumbell press

50lb 1x10

52.5lb 1x9

 

Standing military barbell press

90lb 1x8

100lb 1x9

 

Bench press

135lb 1x7

"1x9

 

Inlcine bench press

115lb 1x9

" 1x 9

 

Dumbell bench

60lb 1x10

70lb 1x9

 

Dumbell incline bench

55lb 1x8

"1x9

 

Lat raise machine

110lb 1 x 17

125lb 1x 17

"1x19

 

Rear delt machine

140lb 3x15

 

Close grip bench for triceps barbell

100lb 2x10

 

Skull crushers barbell

70lb 1x7 left shoulder started clicking stoped early

 

Overhead triceps extension single dumbell two handed

70lb 1x10

75lb 1x10

80lb 1x12

 

Leg lifts

2x20

 

Felt really strong today

Weigh in 189lb

 

PWO

 

1 tbl spoon nutritional yeast

1 scoop glutamine 1gram

1scoop creatine 5 grams

1 scoop plant fusion

1scoop vega vanilla protein

5 grams dextrose

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Preworkout

1scoop C4

1 tablespoon dextrose

1scoop glutamine

1scoop creAtine

 

Workout

Lat pull down

195lb 2x8

180 1x10

180 1x9

165 1x10

165 1x10

165 1x9

150 1x12

 

Cable row wide inward facing grip

165lb 3x10

 

Lat pulldown close grip

180lb 2x10

 

Cable row close grip

180lb 1x10

195 1x10

" 1x9

 

Barbell curls

80lb 3x10

 

Concentration curls

35lb 1x8

". 1x10

 

Side obliques machine

100lb 3x10

 

PWO

 

1 tbl spoon nutritional yeast

1 scoop glutamine 1gram

1scoop creatine 5 grams

1 scoop plant fusion

5 grams dextrose

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I tried the nastiest PWO ever today lol

http://media-cache-ak0.pinimg.com/736x/86/4e/ed/864eed286834b093d0492424b1486638.jpg

http://media-cache-ec0.pinimg.com/736x/d9/99/7a/d9997a9468c6dbde585f3bad9aad9108.jpg

Workout

Changing things up again as I feel my body is getting used to the new split and I'm taking too much time for each workout today was shoulders with a quick calf workout at the end.

 

***Weigh in 190.lb ***

PWO

 

1 tbl spoon nutritional yeast

1 scoop glutamine 1gram

1scoop creatine 5 grams

1 scoop Vega Protein

5 grams dextrose

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Workout

 

Dumbell bench

75lb 1x9

"1x8

70 18

 

Dumbell flys

40lb 1x12

45. 1x9

50lb 1x 12

 

Incline dumbell bench

60lb 1x8

60lb 1x10

 

Incline dumbell flys

45lb 2x10

 

Barbell bench

135lb 2x9

 

Barbell incline bench

115lb 2x9

 

Barbell skull crushers

70lb 1x7

"1x

 

Dumbell tri extension seated two handed

80lb 2x9

 

Dumbell seated tri extension single handed

35lb 2x10

 

Rope grip tri extension

120lb 3x10

 

Seated knees bent calf raise

160lb 2x20

 

Rocit calf machine

*648 2x20

 

Incline sit-ups

2x15

 

Side obliques machine

100lb 3x10

 

Leg lifts

2x15

 

Weigh in 189lb

 

PWO

 

1 tbl spoon nutritional yeast

1 scoop glutamine 1gram

1scoop creatine 5 grams

1 scoop plant fusion

5 grams dextrose

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Preworkout

1scoop C4

1 tablespoon dextrose

1scoop glutamine

1scoop creAtine

 

Workout

ISO lat highrow machine

180 lb 1x10

270lb 1x10

320lb 1x10

 

ISO lat low row

180lb 1x10

230lb 2x10

 

Lat pull downside grip forward facing

180lb 1x10

"1x10

"1x10

 

Lat pull down close grip in facing

180lb 1x10

195lb 1x10

"1x10

 

Barbell curl

80lb 3x10

 

Side obliques machine

100lb 3x10

 

Dumbell hammer curl

50lb 2x10

 

Concentration curls

35lb 3x10

 

Rope grip cable curl

120lb 3x10

 

Cable curl bar palm down grip

80lb 1x8

" 1x9

Weigh in 188lb

PWO

 

1 tbl spoon nutritional yeast

1 scoop glutamine 1gram

1scoop creatine 5 grams

1 scoop vega protein

5 grams dextrose

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  • 1 month later...
  • 2 weeks later...
So does that drink seem to help?

Yes I think so at least; but take into account that I hit the gym betweet3 & 6 am.

 

Today was back/bicep day which went really well, but the exciting part for me was weighing in at 193lb and feeling like I still look just as good as I did at 180lbs (kept body fat relatively the same)

Ecstatic!!

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  • 2 weeks later...
looks like your making some good gains mate, especially if your keeping the same fat %........good job

 

Thanks can't be more than a 1% difference. On this lanky frame you can't really see the difference sadly, but I'm happy that at least I don't appear to have gained any noticeable amount of fat LOL.

 

Maybe eventually I will get the % checked again

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Pre-workout

1scoop c4

1scoop glutamine

1scoop creatine

1tsp dextrose

 

workout

Lat pull down wide grip forward facing

225lb 1x7

210lb 1x 8

195lb 1-9

 

Pull down close infacing grip

225lb 1x 9

225lb 1x7

210lb 1x9

Seated row wide grip

185lb 1x10

195lb 1x9

 

seated row Narrow grip

210lb 1x10, 1x9

 

Barbell curl

80lb 2x10

 

Concentration curls

35lb 1x7

32.5lb 1x9

 

Hammer curls cable rope

130lb 1x9

120lb 1x13

110lb 1x20

 

Seated strait leg calf lift * the weights on this machine are ridiculous* (648 feels like 200)

648lb*1x30, 1x25

 

Standing calf raise

435lb 1x30

450lb 1x39

 

Weigh in 195lbs

Post workout shake Taken on my way out the gym and on the drive home.

About 1/3 cup ground oats

1 tbl spoon nutritional yeast

1 scoop glutamine 1gram

1scoop creatine 5 grams

1 scoop plant fusion

 

& Post workout meal about 1 hour post workout

About 1/3 ground oats

1 scoop glutamine 1gram

1scoop creatine 5 grams

5 grams dextrose

1 scoop raw protein

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Chest/Tricepts day with a side of calfs at the end today.

I hit 198.lbs!!! What!! I'm so stoked right now!

I've put on 18.lbs since we brought in the new year and I still fit the same in the same pants, this is my loose way of saying I think its almost entirely muscle

Sometimes being really tall sucks, I look in the mirror and appear to be pretty much the same size LOL!

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