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80/10/10 info?


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I have and the info I've found the posts are mostly about users concerned with weather or not they are getting enough protein/calories as it doesn't seem to agree with everyone.

 

But I haven't seen anything from guys trying the diet or an explanation of what it is. That's why I asked the question.

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Have you read my response on that thread?

 

80/10/10 doesn't have enough whole food plant fats to build the nervous system and to produce hormones.

 

I've tried it for a week and never felt worse in my life. I like fruit in good proportions however I feel better consuming ripe California avocados, hemp seeds, flax seeds, etc.. with an abundance of leafy greens, tomatoes, bell peppers etc..

 

Find what works for you.

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