sammiliftsdailey Posted August 26, 2016 Share Posted August 26, 2016 I'm currently doing the Sheiko app which is pretty intense and wonderful usually (although sometimes not going over 70-75% for most days is a little frustrating to me) Today is (numbers are in pounds) Bench:60lbsx570x480x390x2 for 4 sets Squat:120x4140x4165x4 for 4 sets Bench:75x385x3100x2 for 4 sets Lats: (Lat pull downs)75x6 for 5 sets Hyperextensions:8 reps for 4 sets then 15-20 minutes of steady cardio If you want to watch videos of this happening my IG is @sammiliftsdailey Link to comment Share on other sites More sharing options...
mrbear666 Posted August 29, 2016 Share Posted August 29, 2016 nice to have another journal here, will definitely follow along Link to comment Share on other sites More sharing options...
sammiliftsdailey Posted August 30, 2016 Author Share Posted August 30, 2016 I trained yesterday but didn't log it, it was heavyish squats and moderate bench Deadlift (up to knees)135x3160x3190x3 for 4 sets Board Press:70x380x390x3100x2100x2105x1105x1105x1 DL (below knees off blocks)175x3205x3230x2230x2245x1245x1245x1 Lat muscles (pull downs)65x8 5 sets Goodmornings (standing)50x5 4 sets Link to comment Share on other sites More sharing options...
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