Friday, November 16, 2018

How I Got Started in Bodybuilding

Ever since I was a little kid, I was fascinated with larger than life muscle Gods like He-Man and professional wrestlers such as Hulk Hogan and The Ultimate Warrior. I was always small and...

Vegan Power Training

Let's face it - not everyone is built the same. Looking through bodybuilding magazines, we see endless routines that promise massive amounts of size by doing 50 sets of exercises for a single body...

Two Tips to Improve Your Next Workout

We've all had bad workouts – days when our energy is down from lack of sleep or a hectic schedule, our motivation isn't there, and we just don't feel like pushing ourselves with maximum...

The Competitor’s Approach to Losing Fat

I became vegan 13 years ago, gradually transitioning from an obese junk-food vegan to a fit whole foods vegan, losing 75 pounds in the process.  At the end of that journey, as half of...

Tips for Carving Out Your Summer 6-Pack Abs

It's commonly said that "abs are made in the kitchen", "abs are 80% diet, 20% exercise," and so on and so forth. But, what does that really mean? What are actual, tried and true steps...