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Spring into Shape in the Great Outdoors

You know the feeling. You realize it’s time to put away the coat, scarf and gloves and all other clothing remnant of the winter...

Total Body-Mass Routine

Some of the most frequent questions I get as a vegan trainer are about how to gain muscle. My first answers are always diet...

MUST READ

Training without a Gym Membership

What can I do to get in shape and gain muscle if I don't have a Gym Membership? What can I do if I want...

10 Things to Consider Before a Competition (Part 1)

The topic of preparing to compete as a vegan bodybuilder has been weighing heavily on my heart in recent months because a lot of...

Building and Maintaining Muscle

Robert’s tips for Building and Maintaining Muscle on a Plant Based Diet 1) Make whole foods the foundation of your nutrition program. Fruits, vegetables, nuts, grains,...

Confidence is the Name of the Game

What is preventing you from living the life that you dream of? What is stopping you from taking a risk, moving to a new...

Molasses and Beans Hot Pot

(Serves 6-8) 2 cups dry pinto beans 3/4 -1 cup molasses or sorghum ¾ cup natural ketchup 2 large onions, chopped 3-4 Tbsp. tamari soy sauce ½ tsp. dry mustard ½-1...

Robert Cheeke & Nimia Delgado – Generation V Podcast

I sat down with the most popular vegan bodybuilder in the world these days, Nimai Delgado, for a 1 hour and 21 minute conversation...

Training for Muscles by Bodybuilding Champion Alexander Dargatz

My thoughts on training: I've been working with weights for around 10 years now, and i had my deeps and ups in this time. So, i...

Vegan Diet

A vegan diet is not too much unlike a non-vegan diet; they both come down to proteins, carbohydrates, fats, non-essential amino acids, essential amino...

How do you create your Training Schedule?

What is your current training split and what factors determine how you select your training schedule? Right now I am following a four-day training split. On...

How To Build a Successful
Vegan Brand

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Healthy Fats

Obesity is rampant in America, as most of us are well aware, as well as...

Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and...

Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me...

Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a...

My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...

Training Articles

Spring into Shape in the Great Outdoors

You know the feeling. You realize it’s time to put away the coat, scarf and gloves and all other clothing remnant of the winter...

Meals & Recipes

Sweet Potato and Black Bean Burger

Yields 12-15 burgers 2 T. Oil 2 Onions (medium), diced 4 Garlic Cloves, minced 2 Carrots, grated finely 2 C. Black Beans (cooked) 10 Sun-Dried Tomatoes, (soaked in hot water...
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Training without a Gym Membership

What can I do to get in shape and gain muscle if I don't have a Gym Membership? What can I do if I want...

Everyday Power Shake

I like to start my day with this shake. It also works great a few hours before a workout, or as a post workout...

Confidence is the Name of the Game

What is preventing you from living the life that you dream of? What is stopping you from taking a risk, moving to a new...