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Teriyaki Vegetable Rice

Serves 6-8 Teriyaki Sauce 2 T. Fresh Ginger, grated or 1 T. Ginger Powder 6 Garlic Cloves, minced 2 T. Sesame Oil 3 C. Pineapple-Papaya Juice ½ C. Tamari 2 t....

Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and being deficient in protein, to contributing to sub-optimal nutrition...

MUST READ

Sweet Potato and Black Bean Burger

Yields 12-15 burgers 2 T. Oil 2 Onions (medium), diced 4 Garlic Cloves, minced 2 Carrots, grated finely 2 C. Black Beans (cooked) 10 Sun-Dried Tomatoes, (soaked in hot water...

Vegan Pizza

Yields one large pizza Cheesy Topping 1/3 C. Oil 1 lb. Tofu 4 T. Nutritional Yeast 4 T. Water 1/3 C. VeganRella 2 T. Bragg's or Tamari Dough 1 Active Dry Yeast Packet 2...

Molasses and Beans Hot Pot

(Serves 6-8) 2 cups dry pinto beans 3/4 -1 cup molasses or sorghum ¾ cup natural ketchup 2 large onions, chopped 3-4 Tbsp. tamari soy sauce ½ tsp. dry mustard ½-1...

Robert’s Post-Workout Power Pudding

Ingredients:  1 cup almond milk 1 cup dates 20 grams of pea protein powder 10 grams of rice protein powder ¼ cup hemp seeds ...

Spring into Shape in the Great Outdoors

You know the feeling. You realize it’s time to put away the coat, scarf and gloves and all other clothing remnant of the winter...

General Tips

Consistency and Accountability Make exercise and a sound nutrition program priorities and stick to them with consistency and accountability. You can have all the knowledge...

Three Easy Steps to Getting Stronger

Do you want to get bigger? Do you want to get leaner? Do you want to have that muscular, ripped physique that more and...

Lean and Green Salad

With the various protein sources, and the complex carbohydrates from the lentils, this meal is ideal about two hours post workout. 2-3 Cups Mixed...

10 Things to Consider Before a Competition (Part 1)

The topic of preparing to compete as a vegan bodybuilder has been weighing heavily on my heart in recent months because a lot of...

How To Build a Successful
Vegan Brand

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My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...

Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me...

Healthy Fats

Obesity is rampant in America, as most of us are well aware, as well as...

Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a...

Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and...

Training Articles

First Steps to Success: Posing

What do you commonly think of or notice when you see amateur bodybuilders posing at a competition? Lots of greased up musclebound men in...

Meals & Recipes

Whole-Foods Weight-Gain Shake

Gaining weight and muscle mass is something many vegan athletes strive for, especially if they are beginning a bodybuilding program and are not sure...
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Vegan Diet

A vegan diet is not too much unlike a non-vegan diet; they both come down to proteins, carbohydrates, fats, non-essential amino acids, essential amino...

Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me to write a series of articles about how much...

Bodybuilding Basics

To be a successful bodybuilder, you need to first start with the basics and be patient and allow your progress to take place. You...