Friday, November 16, 2018

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Whole-Foods Weight-Gain Shake

Gaining weight and muscle mass is something many vegan athletes strive for, especially if they are beginning a bodybuilding program and are not sure...

Tips for Carving Out Your Summer 6-Pack Abs

It's commonly said that "abs are made in the kitchen", "abs are 80% diet, 20% exercise," and so on and so forth. But, what does...

MUST READ

Never Give In

As I type this, it’s the night of February 27, 2014. The Reebok CrossFit Games Open has officially started. At 5:00 PM PST, they...

How You Can Make Time to Workout Anywhere, Anytime

by Robert Cheeke, author of Vegan Bodybuilding & Fitness – The Complete Guide to Building Your Body on a Plant-Based Diet – plant-based nutrition...

Confidence is the Name of the Game

What is preventing you from living the life that you dream of? What is stopping you from taking a risk, moving to a new...

How do you create your Training Schedule?

What is your current training split and what factors determine how you select your training schedule? Right now I am following a four-day training split. On...

Beautiful Banana Bread

(makes one large loaf) Dry Ingredients 2 cups kamut flour or 11/4 cups whole-wheat flour and ¾ cup whole-wheat pastry or unbleached white flour. 3-4 tsp. no-alum...

Lean and Green Salad

With the various protein sources, and the complex carbohydrates from the lentils, this meal is ideal about two hours post workout. 2-3 Cups Mixed...

Miso Soup

(serves 6-8) 1 tsp. toasted or regular sesame oil 2-3 green onions, chopped small 4 cups water or stock ¼ cup dark miso 1 Tbsp. tamari soy sauce 1/8 tsp....

10 Things to Consider Before a Competition (Part 1)

The topic of preparing to compete as a vegan bodybuilder has been weighing heavily on my heart in recent months because a lot of...

Tips for Carving Out Your Summer 6-Pack Abs

It's commonly said that "abs are made in the kitchen", "abs are 80% diet, 20% exercise," and so on and so forth. But, what does...
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Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me...

Healthy Fats

Obesity is rampant in America, as most of us are well aware, as well as...

Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a...

Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and...

My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...

Training Articles

video

Best 3 Ways to Burn Fat and Build Muscle without Supplements

John from http://www.okraw.com/ interviews Bodybuilder Robert Cheeke on how to burn fat and build muscle without any protein powders, supplements or eating any animal products including...

Meals & Recipes

Vegan Pizza

Yields one large pizza Cheesy Topping 1/3 C. Oil 1 lb. Tofu 4 T. Nutritional Yeast 4 T. Water 1/3 C. VeganRella 2 T. Bragg's or Tamari Dough 1 Active Dry Yeast Packet 2...
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Easy Cinnamon Baked Squash

(serves 4) 1 medium or large butternut or buttercup squash Water Cinnamon Cut the squash in the half with a sharp knife from top to bottom. Scoop out...

Vegan Pizza

Yields one large pizza Cheesy Topping 1/3 C. Oil 1 lb. Tofu 4 T. Nutritional Yeast 4 T. Water 1/3 C. VeganRella 2 T. Bragg's or Tamari Dough 1 Active Dry Yeast Packet 2...

6 Tips for Consistency

Happy Vernal Equinox, all! Spring is in the air, and winter is slowly loosening its grip upon NYC, allowing for a little warmer weather!...